|  全馬 | 03:43:09 | 05:17/km | 第18馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:43:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+02'56") | 00:53'08" (+03'55") | | 00:25'37" (+01'02") | | 00:26'38" (+02'03") | 00:53'18" (+04'05") | | 00:26'40" (+02'05") | | 00:24'35" | 00:49'13" | | 00:24'38" (+00'03") | | 00:27'25" (+02'50") | 00:54'27" (+05'14") | | 00:27'02" (+02'27") | |
日期: 2019-11-17 06:01 - 總爬升: 818 m - 平均心率: 176 - 卡路里: 2258 Cal - 總步數: 40674 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'42") | 1001 / 1001 | 170 / 93 | | 2 | | 05'19" (+00'43") | 1000 / 2002 | 182 / 102 | | 3 | | 05'15" (+00'39") | 1000 / 3002 | 182 / 104 | | 4 | | 05'29" (+00'53") | 1006 / 4008 | 183 / 99 | | 5 | | 05'20" (+00'44") | 1001 / 5010 | 183 / 101 |
| 6 | | 05'09" (+00'33") | 1001 / 6011 | 180 / 107 | | 7 | | 05'01" (+00'25") | 1000 / 7011 | 181 / 109 | | 8 | | 05'14" (+00'38") | 1000 / 8012 | 181 / 105 | | 9 | | 05'12" (+00'36") | 1001 / 9013 | 183 / 104 | | 10 | | 05'10" (+00'34") | 1000 / 10014 | 183 / 105 | | 11 | | 05'12" (+00'36") | 1002 / 11016 | 180 / 106 | | 12 | | 05'06" (+00'30") | 1003 / 12019 | 182 / 107 | | 13 | | 05'22" (+00'46") | 1000 / 13020 | 182 / 101 | | 14 | | 05'56" (+01'20") | 1001 / 14021 | 180 / 93 | | 15 | | 05'20" (+00'44") | 1002 / 15024 | 182 / 102 | | 16 | | 05'18" (+00'42") | 1002 / 16027 | 182 / 103 | | 17 | | 04'57" (+00'21") | 1002 / 17029 | 182 / 110 | | 18 | | 05'40" (+01'04") | 1002 / 18032 | 181 / 97 | | 19 | | 05'11" (+00'35") | 1002 / 19034 | 183 / 105 | | 20 | | 06'05" (+01'29") | 1000 / 20034 | 183 / 89 | | 21 | | 04'48" (+00'12") | 1000 / 21034 | 181 / 114 | | 22 | | 04'36" | 1000 / 22035 | 180 / 120 | | 23 | | 04'49" (+00'13") | 1002 / 23038 | 182 / 113 | | 24 | | 05'32" (+00'56") | 1003 / 24042 | 170 / 105 | | 25 | | 04'57" (+00'21") | 1002 / 25044 | 186 / 108 | | 26 | | 05'09" (+00'33") | 1004 / 26049 | 183 / 105 | | 27 | | 04'51" (+00'15") | 1003 / 27052 | 184 / 111 | | 28 | | 05'01" (+00'25") | 1000 / 28053 | 184 / 107 | | 29 | | 05'03" (+00'27") | 1002 / 29055 | 186 / 106 | | 30 | | 05'22" (+00'46") | 1002 / 30058 | 183 / 101 | | 31 | | 05'57" (+01'21") | 1001 / 31059 | 186 / 90 | | 32 | | 05'36" (+01'00") | 1000 / 32059 | 185 / 96 | | 33 | | 05'54" (+01'18") | 1001 / 33060 | 175 / 96 | | 34 | | 05'11" (+00'35") | 1002 / 34063 | 182 / 105 | | 35 | | 04'57" (+00'21") | 1002 / 35065 | 180 / 112 | | 36 | | 05'37" (+01'01") | 1000 / 36066 | 177 / 99 | | 37 | | 05'56" (+01'20") | 1000 / 37067 | 182 / 91 | | 38 | | 05'38" (+01'02") | 1000 / 38067 | 189 / 93 | | 39 | | 05'20" (+00'44") | 1002 / 39069 | 187 / 99 | | 40 | | 05'46" (+01'10") | 1000 / 40069 | 180 / 95 | | 41 | | 05'00" (+00'24") | 1000 / 41070 | 188 / 105 | | 42 | | 05'06" (+00'30") | 760 / 41830 | 184 / 105 |
賽後評分: 路面有些不平，危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'17" | 00:11'30" | | 3 | 05'15" | 00:16'45" | | 4 | 05'26" | 00:22'11" | | 5 | 05'20" | 00:27'31" | | 6 | 05'07" | 00:32'38" | | 7 | 04'59" | 00:37'37" | | 8 | 05'12" | 00:42'49" | | 9 | 05'14" | 00:48'03" | | 10 | 05'05" | 00:53'08" | | 11 | 05'12" | 00:58'20" | | 12 | 05'04" | 01:03'24" | | 13 | 05'10" | 01:08'34" | | 14 | 05'58" | 01:14'32" | | 15 | 05'14" | 01:19'46" | | 16 | 05'20" | 01:25'06" | | 17 | 04'51" | 01:29'57" | | 18 | 05'36" | 01:35'33" | | 19 | 05'09" | 01:40'42" | | 20 | 05'44" | 01:46'26" | | 21 | 05'03" | 01:51'29" | | 22 | 04'32" | 01:56'01" | | 23 | 04'36" | 02:00'37" | | 24 | 05'31" | 02:06'08" | | 25 | 04'53" | 02:11'01" | | 26 | 05'06" | 02:16'07" | | 27 | 04'51" | 02:20'58" | | 28 | 04'40" | 02:25'38" | | 29 | 05'05" | 02:30'43" | | 30 | 04'56" | 02:35'39" | | 31 | 05'40" | 02:41'19" | | 32 | 05'37" | 02:46'56" | | 33 | 05'58" | 02:52'54" | | 34 | 05'11" | 02:58'05" | | 35 | 04'59" | 03:03'04" | | 36 | 05'23" | 03:08'27" | | 37 | 05'05" | 03:13'32" | | 38 | 05'54" | 03:19'26" | | 39 | 05'25" | 03:24'51" | | 40 | 05'15" | 03:30'06" | | 41 | 05'31" | 03:35'37" | | 42 | 04'55" | 03:40'32" | | 41.8 | -15'-35" | 03:43'09" |
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