23.1 km | 02:38:26 | 06:50/km日期: 2019-11-17 06:11 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 1983 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81%
Pace: 06'29" / 06'24" / 06'37" / 06'35" / 07'31" / 07'39" / 06'48" / 08'38" / 06'58" / 08'05" / 06'06" / 06'11" / 05'16" / 34'42" / 06'38" / 06'17" / 06'04" / 11'49" / 09'13" / 06'54" / 15'08" / 06'00" / 09'37" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+01'21") | 1000 / 3000 |
| 4 | | 06'35" (+01'20") | 1000 / 4000 |
| 5 | | 07'10" (+01'55") | 1000 / 5000 |
| 6 | | 07'38" (+02'23") | 1000 / 6000 |
| 7 | | 06'47" (+01'32") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 06'58" (+01'43") | 1000 / 9000 |
| 10 | | 06'39" (+01'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 07'39" (+02'24") | 1000 / 14000 |
| 15 | | 06'38" (+01'23") | 1000 / 15000 |
| 16 | | 06'16" (+01'01") | 1000 / 16000 |
| 17 | | 06'03" (+00'48") | 1000 / 17000 |
| 18 | | 06'43" (+01'28") | 1000 / 18000 |
| 19 | | 07'29" (+02'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 09'55" (+04'40") | 1000 / 21000 |
| 22 | | 06'00" (+00'45") | 1000 / 22000 |
| 23 | | 08'06" (+02'51") | 1000 / 23000 |
| 24 | | 14'57" (+09'42") | 139 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'37" | 00:19'30" |
| 4 | 06'35" | 00:26'05" |
| 5 | 07'31" | 00:33'36" |
| 6 | 07'39" | 00:41'15" |
| 7 | 06'48" | 00:48'03" |
| 8 | 08'38" | 00:56'41" |
| 9 | 06'58" | 01:03'39" |
| 10 | 08'05" | 01:11'44" |
| 11 | 06'06" | 01:17'50" |
| 12 | 06'11" | 01:24'01" |
| 13 | 05'16" | 01:29'17" |
| 14 | 34'42" | 02:03'59" |
| 15 | 06'38" | 02:10'37" |
| 16 | 06'17" | 02:16'54" |
| 17 | 06'04" | 02:22'58" |
| 18 | 11'49" | 02:34'47" |
| 19 | 09'13" | 02:44'00" |
| 20 | 06'54" | 02:50'54" |
| 21 | 15'08" | 03:06'02" |
| 22 | 06'00" | 03:12'02" |
| 23 | 09'37" | 03:21'39" |
| 23.1 | 14'55" | 03:23'44" |
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