|  恭喜完成了第 20 馬 全馬 | 04:49:12 | 06:51/km | 第20馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:49:12 | | 總名次 | 322 / 924 | | 分組名次 | 106 / 292 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:03'20" | | 00:33'12" (+03'04") | | 00:33'20" (+03'12") | 01:08'23" (+05'03") | | 00:35'03" (+04'55") | | 00:32'02" (+01'54") | 01:05'30" (+02'10") | | 00:33'28" (+03'20") | | 00:36'05" (+05'57") | 01:12'46" (+09'26") | | 00:36'41" (+06'33") | |
日期: 2019-11-17 06:01 - 總爬升: 448 m - 平均心率: 144 - 卡路里: 3147 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'33") | 1000 / 1000 | | 2 | | 06'01" (+00'29") | 1000 / 2000 | | 3 | | 06'11" (+00'39") | 1000 / 3000 | | 4 | | 05'54" (+00'22") | 1000 / 4000 | | 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 07'28" (+01'56") | 1000 / 6000 | | 7 | | 05'50" (+00'18") | 1000 / 7000 | | 8 | | 06'01" (+00'29") | 1000 / 8000 | | 9 | | 06'33" (+01'01") | 1000 / 9000 | | 10 | | 05'58" (+00'26") | 1000 / 10000 | | 11 | | 06'41" (+01'09") | 1000 / 11000 | | 12 | | 06'02" (+00'30") | 1000 / 12000 | | 13 | | 07'09" (+01'37") | 1000 / 13000 | | 14 | | 07'44" (+02'12") | 1000 / 14000 | | 15 | | 05'43" (+00'11") | 1000 / 15000 | | 16 | | 06'34" (+01'02") | 1000 / 16000 | | 17 | | 05'36" (+00'04") | 1000 / 17000 | | 18 | | 07'59" (+02'27") | 1000 / 18000 | | 19 | | 07'14" (+01'42") | 1000 / 19000 | | 20 | | 07'36" (+02'04") | 1000 / 20000 | | 21 | | 06'18" (+00'46") | 1000 / 21000 | | 22 | | 05'32" | 1000 / 22000 | | 23 | | 05'59" (+00'27") | 1000 / 23000 | | 24 | | 08'13" (+02'41") | 1000 / 24000 | | 25 | | 05'56" (+00'24") | 1000 / 25000 | | 26 | | 06'49" (+01'17") | 1000 / 26000 | | 27 | | 05'56" (+00'24") | 1000 / 27000 | | 28 | | 05'57" (+00'25") | 1000 / 28000 | | 29 | | 08'23" (+02'51") | 1000 / 29000 | | 30 | | 06'21" (+00'49") | 1000 / 30000 | | 31 | | 07'44" (+02'12") | 1000 / 31000 | | 32 | | 06'33" (+01'01") | 1000 / 32000 | | 33 | | 08'59" (+03'27") | 1000 / 33000 | | 34 | | 06'35" (+01'03") | 1000 / 34000 | | 35 | | 06'12" (+00'40") | 1000 / 35000 | | 36 | | 06'18" (+00'46") | 1000 / 36000 | | 37 | | 09'55" (+04'23") | 1000 / 37000 | | 38 | | 07'20" (+01'48") | 1000 / 38000 | | 39 | | 06'30" (+00'58") | 1000 / 39000 | | 40 | | 06'35" (+01'03") | 1000 / 40000 | | 41 | | 07'36" (+02'04") | 1000 / 41000 | | 42 | | 06'55" (+01'23") | 1000 / 42000 | | 43 | | 06'59" (+01'27") | 704 / 42704 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 154.66 km  Mizuno RIDER 21 累積 : 2618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'02" | 00:12'07" | | 3 | 06'11" | 00:18'18" | | 4 | 05'54" | 00:24'12" | | 5 | 05'56" | 00:30'08" | | 6 | 08'48" | 00:38'56" | | 7 | 05'51" | 00:44'47" | | 8 | 06'02" | 00:50'49" | | 9 | 06'33" | 00:57'22" | | 10 | 05'58" | 01:03'20" | | 11 | 06'41" | 01:10'01" | | 12 | 06'03" | 01:16'04" | | 13 | 07'10" | 01:23'14" | | 14 | 07'44" | 01:30'58" | | 15 | 05'42" | 01:36'40" | | 16 | 06'35" | 01:43'15" | | 17 | 05'37" | 01:48'52" | | 18 | 07'59" | 01:56'51" | | 19 | 07'14" | 02:04'05" | | 20 | 07'38" | 02:11'43" | | 21 | 06'18" | 02:18'01" | | 22 | 05'34" | 02:23'35" | | 23 | 05'59" | 02:29'34" | | 24 | 08'15" | 02:37'49" | | 25 | 05'56" | 02:43'45" | | 26 | 06'50" | 02:50'35" | | 27 | 05'56" | 02:56'31" | | 28 | 05'57" | 03:02'28" | | 29 | 08'24" | 03:10'52" | | 30 | 06'21" | 03:17'13" | | 31 | 07'44" | 03:24'57" | | 32 | 06'34" | 03:31'31" | | 33 | 08'59" | 03:40'30" | | 34 | 06'35" | 03:47'05" | | 35 | 06'13" | 03:53'18" | | 36 | 06'18" | 03:59'36" | | 37 | 09'56" | 04:09'32" | | 38 | 07'20" | 04:16'52" | | 39 | 06'31" | 04:23'23" | | 40 | 06'36" | 04:29'59" | | 41 | 07'36" | 04:37'35" | | 42 | 06'56" | 04:44'31" | | 42.7 | 06'58" | 04:49'26" |
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