|  全馬 | 03:59:45 | 05:40/km | 第9馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:55'57" | | 00:28'30" (+01'03") | | 00:28'26" (+00'59") | 00:57'11" (+01'14") | | 00:28'45" (+01'18") | | 00:28'47" (+01'20") | 00:56'33" (+00'36") | | 00:27'46" (+00'19") | | 00:28'35" (+01'08") | 00:56'43" (+00'46") | | 00:28'08" (+00'41") | |
日期: 2019-11-17 06:14 - 平均心率: 150 - 卡路里: 1554 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'35") | 1000 / 1000 | | 2 | | 05'29" (+00'36") | 1000 / 2000 | | 3 | | 05'35" (+00'42") | 1000 / 3000 | | 4 | | 05'24" (+00'31") | 1000 / 4000 | | 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 | | 7 | | 05'43" (+00'50") | 1000 / 7000 | | 8 | | 05'37" (+00'44") | 1000 / 8000 | | 9 | | 05'29" (+00'36") | 1000 / 9000 | | 10 | | 05'50" (+00'57") | 1000 / 10000 | | 11 | | 05'34" (+00'41") | 1000 / 11000 | | 12 | | 05'49" (+00'56") | 1000 / 12000 | | 13 | | 05'31" (+00'38") | 1000 / 13000 | | 14 | | 05'29" (+00'36") | 1000 / 14000 | | 15 | | 06'00" (+01'07") | 1000 / 15000 | | 16 | | 05'42" (+00'49") | 1000 / 16000 | | 17 | | 05'41" (+00'48") | 1000 / 17000 | | 18 | | 05'57" (+01'04") | 1000 / 18000 | | 19 | | 05'40" (+00'47") | 1000 / 19000 | | 20 | | 05'41" (+00'48") | 1000 / 20000 | | 21 | | 05'46" (+00'53") | 1000 / 21000 | | 22 | | 05'33" (+00'40") | 1000 / 22000 | | 23 | | 05'43" (+00'50") | 1000 / 23000 | | 24 | | 06'51" (+01'58") | 1000 / 24000 | | 25 | | 04'53" | 1000 / 25000 | | 26 | | 05'08" (+00'15") | 1000 / 26000 | | 27 | | 05'45" (+00'52") | 1000 / 27000 | | 28 | | 05'26" (+00'33") | 1000 / 28000 | | 29 | | 05'55" (+01'02") | 1000 / 29000 | | 30 | | 05'30" (+00'37") | 1000 / 30000 | | 31 | | 05'29" (+00'36") | 1000 / 31000 | | 32 | | 06'03" (+01'10") | 1000 / 32000 | | 33 | | 05'32" (+00'39") | 1000 / 33000 | | 34 | | 05'31" (+00'38") | 1000 / 34000 | | 35 | | 05'57" (+01'04") | 1000 / 35000 | | 36 | | 05'25" (+00'32") | 1000 / 36000 | | 37 | | 05'23" (+00'30") | 1000 / 37000 | | 38 | | 05'57" (+01'04") | 1000 / 38000 | | 39 | | 05'23" (+00'30") | 1000 / 39000 | | 40 | | 05'58" (+01'05") | 1000 / 40000 | | 41 | | 05'42" (+00'49") | 1000 / 41000 | | 42 | | 05'51" (+00'58") | 1000 / 42000 | | 43 | | 05'20" (+00'27") | 337 / 42337 |
 新竹林家治  訓練指數63.1
開跑前代言鹿港馬的美女就站在我旁邊，近距離接觸，害我小鹿亂撞前面心率ㄧ直警報超過200😱😱😱還好沒爆掉😅
今天一開賽右腳就感覺明顯，只好一路祈禱不要發生狀況，因為配速太穩了😁😁😁，一路跟車的還不少，女生也好幾位。我前10公里都還算輕鬆，後面就一路靠腰到終點，24公里尿急還是第一次想上廁所，還剛好碰到供應商李柏勳，寒喧一下就開330配速追上配速員，32～36後面跟跑明顯累了，37後人越來越少，提醒伙伴稍微慢一點，最後只撿到2位回來，剩下2公里就請他們稍微快一點，還好都在我們前面跑完，握手照相後互相鼓勵後離開。同行來的澳門跑友女總7算滿厲害的。 賽前宣言: 慢慢跑 賽後評分: 各項都很到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 412.46 km  Brooks Launch 4 累積 : 1902.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'29" | 00:10'58" | | 3 | 05'36" | 00:16'34" | | 4 | 05'25" | 00:21'59" | | 5 | 05'28" | 00:27'27" | | 6 | 05'50" | 00:33'17" | | 7 | 05'42" | 00:38'59" | | 8 | 05'38" | 00:44'37" | | 9 | 05'29" | 00:50'06" | | 10 | 05'51" | 00:55'57" | | 11 | 05'35" | 01:01'32" | | 12 | 05'49" | 01:07'21" | | 13 | 05'32" | 01:12'53" | | 14 | 05'30" | 01:18'23" | | 15 | 06'00" | 01:24'23" | | 16 | 05'43" | 01:30'06" | | 17 | 05'42" | 01:35'48" | | 18 | 05'57" | 01:41'45" | | 19 | 05'41" | 01:47'26" | | 20 | 05'42" | 01:53'08" | | 21 | 05'46" | 01:58'54" | | 22 | 05'33" | 02:04'27" | | 23 | 05'43" | 02:10'10" | | 24 | 06'52" | 02:17'02" | | 25 | 04'53" | 02:21'55" | | 26 | 05'08" | 02:27'03" | | 27 | 05'46" | 02:32'49" | | 28 | 05'27" | 02:38'16" | | 29 | 05'55" | 02:44'11" | | 30 | 05'30" | 02:49'41" | | 31 | 05'29" | 02:55'10" | | 32 | 06'04" | 03:01'14" | | 33 | 05'32" | 03:06'46" | | 34 | 05'32" | 03:12'18" | | 35 | 05'58" | 03:18'16" | | 36 | 05'25" | 03:23'41" | | 37 | 05'23" | 03:29'04" | | 38 | 05'58" | 03:35'02" | | 39 | 05'24" | 03:40'26" | | 40 | 05'58" | 03:46'24" | | 41 | 05'43" | 03:52'07" | | 42 | 05'52" | 03:57'59" | | 42.3 | 05'20" | 03:59'47" |
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