| 賽後評分: 沒達標，只能怪自己練不夠，下次破4加油。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 225.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'28" | 00:11'23" | | 3 | 05'24" | 00:16'47" | | 4 | 05'12" | 00:21'59" | | 5 | 05'20" | 00:27'19" | | 6 | 05'21" | 00:32'40" | | 7 | 05'21" | 00:38'01" | | 8 | 05'23" | 00:43'24" | | 9 | 05'08" | 00:48'32" | | 10 | 05'14" | 00:53'46" | | 11 | 05'25" | 00:59'11" | | 12 | 05'15" | 01:04'26" | | 13 | 05'22" | 01:09'48" | | 14 | 05'23" | 01:15'11" | | 15 | 05'25" | 01:20'36" | | 16 | 05'31" | 01:26'07" | | 17 | 05'23" | 01:31'30" | | 18 | 05'30" | 01:37'00" | | 19 | 05'33" | 01:42'33" | | 20 | 05'26" | 01:47'59" | | 21 | 05'23" | 01:53'22" | | 22 | 05'43" | 01:59'05" | | 23 | 05'32" | 02:04'37" | | 24 | 05'29" | 02:10'06" | | 25 | 05'32" | 02:15'38" | | 26 | 05'36" | 02:21'14" | | 27 | 05'42" | 02:26'56" | | 28 | 05'36" | 02:32'32" | | 29 | 05'54" | 02:38'26" | | 30 | 05'30" | 02:43'56" | | 31 | 05'59" | 02:49'55" | | 32 | 05'58" | 02:55'53" | | 33 | 05'56" | 03:01'49" | | 34 | 06'14" | 03:08'03" | | 35 | 06'45" | 03:14'48" | | 36 | 06'05" | 03:20'53" | | 37 | 06'36" | 03:27'29" | | 38 | 06'30" | 03:33'59" | | 39 | 07'21" | 03:41'20" | | 40 | 06'28" | 03:47'48" | | 41 | 06'47" | 03:54'35" | | 42 | 07'00" | 04:01'35" | | 42.4 | 06'04" | 04:03'47" |
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恭喜破PB
全馬 | 04:03:51 | 05:46/km | 第9馬
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