|  全馬 | 04:42:16 | 06:41/km | 第56馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:42:16 | | 總名次 | 286 / 924 | | 分組名次 | 97 / 292 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+01'09") | 01:01'28" | | 00:30'28" (+00'37") | | 00:32'23" (+02'32") | 01:04'43" (+03'15") | | 00:32'20" (+02'29") | | 00:29'51" | 01:07'30" (+06'02") | | 00:37'39" (+07'48") | | 00:36'32" (+06'41") | 01:11'59" (+10'31") | | 00:35'27" (+05'36") | |
日期: 2019-11-17 06:01 - 總爬升: 329 m - 地點: 屏東馬拉松 - 平均心率: 155 - 卡路里: 2877 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'43") | 1000 / 1000 | | 2 | | 06'09" (+00'55") | 1000 / 2000 | | 3 | | 06'07" (+00'53") | 1000 / 3000 | | 4 | | 06'02" (+00'48") | 1000 / 4000 | | 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 | | 7 | | 05'52" (+00'38") | 1000 / 7000 | | 8 | | 05'47" (+00'33") | 1000 / 8000 | | 9 | | 06'25" (+01'11") | 1000 / 9000 | | 10 | | 05'58" (+00'44") | 1000 / 10000 | | 11 | | 06'30" (+01'16") | 1000 / 11000 | | 12 | | 05'53" (+00'39") | 1000 / 12000 | | 13 | | 06'47" (+01'33") | 1000 / 13000 | | 14 | | 07'13" (+01'59") | 1000 / 14000 | | 15 | | 05'58" (+00'44") | 1000 / 15000 | | 16 | | 06'04" (+00'50") | 1000 / 16000 | | 17 | | 05'20" (+00'06") | 1000 / 17000 | | 18 | | 07'26" (+02'12") | 1000 / 18000 | | 19 | | 06'28" (+01'14") | 1000 / 19000 | | 20 | | 06'59" (+01'45") | 1000 / 20000 | | 21 | | 06'07" (+00'53") | 1000 / 21000 | | 22 | | 05'14" | 1000 / 22000 | | 23 | | 05'33" (+00'19") | 1000 / 23000 | | 24 | | 07'00" (+01'46") | 1000 / 24000 | | 25 | | 05'53" (+00'39") | 1000 / 25000 | | 26 | | 11'28" (+06'14") | 1000 / 26000 | | 27 | | 06'05" (+00'51") | 1000 / 27000 | | 28 | | 06'17" (+01'03") | 1000 / 28000 | | 29 | | 07'29" (+02'15") | 1000 / 29000 | | 30 | | 06'18" (+01'04") | 1000 / 30000 | | 31 | | 08'28" (+03'14") | 1000 / 31000 | | 32 | | 07'08" (+01'54") | 1000 / 32000 | | 33 | | 08'32" (+03'18") | 1000 / 33000 | | 34 | | 06'27" (+01'13") | 1000 / 34000 | | 35 | | 05'55" (+00'41") | 1000 / 35000 | | 36 | | 06'45" (+01'31") | 1000 / 36000 | | 37 | | 06'28" (+01'14") | 1000 / 37000 | | 38 | | 07'31" (+02'17") | 1000 / 38000 | | 39 | | 07'03" (+01'49") | 1000 / 39000 | | 40 | | 07'37" (+02'23") | 1000 / 40000 | | 41 | | 06'52" (+01'38") | 1000 / 41000 | | 42 | | 06'32" (+01'18") | 1000 / 42000 | | 43 | | 06'03" (+00'49") | 527 / 42527 |
 WielkopolskieChunming Weng  開心有破全馬PB，繼續調整中，下星期南投馬繼續努力。 賽前宣言: 大家加油 賽後評分: 風景漂亮，路線佳，補給豐富。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 318.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'09" | 00:13'05" | | 3 | 06'08" | 00:19'13" | | 4 | 06'02" | 00:25'15" | | 5 | 05'45" | 00:31'00" | | 6 | 06'24" | 00:37'24" | | 7 | 05'53" | 00:43'17" | | 8 | 05'47" | 00:49'04" | | 9 | 06'26" | 00:55'30" | | 10 | 05'58" | 01:01'28" | | 11 | 06'30" | 01:07'58" | | 12 | 05'53" | 01:13'51" | | 13 | 06'48" | 01:20'39" | | 14 | 07'13" | 01:27'52" | | 15 | 05'59" | 01:33'51" | | 16 | 06'05" | 01:39'56" | | 17 | 05'20" | 01:45'16" | | 18 | 07'27" | 01:52'43" | | 19 | 06'29" | 01:59'12" | | 20 | 06'59" | 02:06'11" | | 21 | 06'08" | 02:12'19" | | 22 | 05'14" | 02:17'33" | | 23 | 05'34" | 02:23'07" | | 24 | 07'01" | 02:30'08" | | 25 | 05'54" | 02:36'02" | | 26 | 11'28" | 02:47'30" | | 27 | 06'06" | 02:53'36" | | 28 | 06'17" | 02:59'53" | | 29 | 07'30" | 03:07'23" | | 30 | 06'18" | 03:13'41" | | 31 | 08'28" | 03:22'09" | | 32 | 07'09" | 03:29'18" | | 33 | 08'32" | 03:37'50" | | 34 | 06'27" | 03:44'17" | | 35 | 05'56" | 03:50'13" | | 36 | 06'45" | 03:56'58" | | 37 | 06'29" | 04:03'27" | | 38 | 07'32" | 04:10'59" | | 39 | 07'03" | 04:18'02" | | 40 | 07'38" | 04:25'40" | | 41 | 06'52" | 04:32'32" | | 42 | 06'33" | 04:39'05" | | 42.5 | 06'04" | 04:42'17" |
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