| 賽前宣言: 🐵耶 賽後評分: 坡好多，補給很棒
汽水啤酒果汁西瓜樣樣來
各種美食，族繁不及備載 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 182.42 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'23" | 00:10'37" | | 3 | 05'29" | 00:16'06" | | 4 | 05'40" | 00:21'46" | | 5 | 05'33" | 00:27'19" | | 6 | 05'57" | 00:33'16" | | 7 | 05'49" | 00:39'05" | | 8 | 05'55" | 00:45'00" | | 9 | 06'36" | 00:51'36" | | 10 | 05'59" | 00:57'35" | | 11 | 06'09" | 01:03'44" | | 12 | 06'06" | 01:09'50" | | 13 | 07'10" | 01:17'00" | | 14 | 07'43" | 01:24'43" | | 15 | 06'14" | 01:30'57" | | 16 | 06'05" | 01:37'02" | | 17 | 05'49" | 01:42'51" | | 18 | 07'16" | 01:50'07" | | 19 | 06'36" | 01:56'43" | | 20 | 08'15" | 02:04'58" | | 21 | 05'57" | 02:10'55" | | 22 | 05'38" | 02:16'33" | | 23 | 06'05" | 02:22'38" | | 24 | 06'50" | 02:29'28" | | 25 | 06'23" | 02:35'51" | | 26 | 07'02" | 02:42'53" | | 27 | 06'41" | 02:49'34" | | 28 | 07'09" | 02:56'43" | | 29 | 06'38" | 03:03'21" | | 30 | 07'33" | 03:10'54" | | 31 | 08'35" | 03:19'29" | | 32 | 07'56" | 03:27'25" | | 33 | 09'56" | 03:37'21" | | 34 | 07'17" | 03:44'38" | | 35 | 06'45" | 03:51'23" | | 36 | 09'04" | 04:00'27" | | 37 | 07'39" | 04:08'06" | | 38 | 09'39" | 04:17'45" | | 39 | 07'42" | 04:25'27" | | 40 | 08'59" | 04:34'26" | | 41 | 07'23" | 04:41'49" | | 42 | 07'24" | 04:49'13" | | 42.2 | 06'07" | 04:50'18" |
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