|  全馬 | 06:02:20 | 08:35/km | 第26馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:02:20 | | 總名次 | 177 / 289 | | 分組名次 | 59 / 72 | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:03'28" | | 00:32'51" (+02'14") | | 00:35'04" (+04'27") | 01:15'24" (+11'56") | | 00:40'20" (+09'43") | | 00:45'26" (+14'49") | 01:33'32" (+30'04") | | 00:48'06" (+17'29") | | 00:50'42" (+20'05") | 01:44'59" (+41'31") | | 00:54'17" (+23'40") | |
日期: 2019-11-17 06:30 - 天氣: 好熱 - 平均心率: 163 - 卡路里: 3549 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'15") | 1000 / 1000 | | 2 | | 06'06" (+00'05") | 1000 / 2000 | | 3 | | 06'04" (+00'03") | 1000 / 3000 | | 4 | | 06'01" | 1000 / 4000 | | 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 | | 7 | | 06'43" (+00'42") | 1000 / 7000 | | 8 | | 06'47" (+00'46") | 1000 / 8000 | | 9 | | 06'24" (+00'23") | 1000 / 9000 | | 10 | | 06'25" (+00'24") | 1000 / 10000 | | 11 | | 06'47" (+00'46") | 1000 / 11000 | | 12 | | 06'42" (+00'41") | 1000 / 12000 | | 13 | | 06'55" (+00'54") | 1000 / 13000 | | 14 | | 07'36" (+01'35") | 1000 / 14000 | | 15 | | 07'01" (+01'00") | 1000 / 15000 | | 16 | | 07'54" (+01'53") | 1000 / 16000 | | 17 | | 07'29" (+01'28") | 1000 / 17000 | | 18 | | 08'03" (+02'02") | 1000 / 18000 | | 19 | | 08'54" (+02'53") | 1000 / 19000 | | 20 | | 07'58" (+01'57") | 1000 / 20000 | | 21 | | 08'01" (+02'00") | 1000 / 21000 | | 22 | | 08'30" (+02'29") | 1000 / 22000 | | 23 | | 10'22" (+04'21") | 1000 / 23000 | | 24 | | 09'22" (+03'21") | 1000 / 24000 | | 25 | | 09'09" (+03'08") | 1000 / 25000 | | 26 | | 09'58" (+03'57") | 1000 / 26000 | | 27 | | 10'16" (+04'15") | 1000 / 27000 | | 28 | | 09'12" (+03'11") | 1000 / 28000 | | 29 | | 09'42" (+03'41") | 1000 / 29000 | | 30 | | 08'56" (+02'55") | 1000 / 30000 | | 31 | | 08'59" (+02'58") | 1000 / 31000 | | 32 | | 09'18" (+03'17") | 1000 / 32000 | | 33 | | 11'46" (+05'45") | 1000 / 33000 | | 34 | | 10'35" (+04'34") | 1000 / 34000 | | 35 | | 10'00" (+03'59") | 1000 / 35000 | | 36 | | 10'43" (+04'42") | 1000 / 36000 | | 37 | | 10'40" (+04'39") | 1000 / 37000 | | 38 | | 10'36" (+04'35") | 1000 / 38000 | | 39 | | 11'15" (+05'14") | 1000 / 39000 | | 40 | | 11'01" (+05'00") | 1000 / 40000 | | 41 | | 10'24" (+04'23") | 1000 / 41000 | | 42 | | 08'03" (+02'02") | 1000 / 42000 | | 43 | | 09'00" (+02'59") | 752 / 42752 |
 澎湖胡忠勝  本來預估風大天冷的，哪知道老天來了個好天氣，全馬回程小順風，跑起來變無風感，而且全部都沒有遮蔭的地方(都在對面馬路)，後半程就變成烤肉了..... 賽後評分: 補給普普 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'06" | 00:12'22" | | 3 | 06'04" | 00:18'26" | | 4 | 06'02" | 00:24'28" | | 5 | 06'09" | 00:30'37" | | 6 | 06'31" | 00:37'08" | | 7 | 06'43" | 00:43'51" | | 8 | 06'47" | 00:50'38" | | 9 | 06'25" | 00:57'03" | | 10 | 06'25" | 01:03'28" | | 11 | 06'48" | 01:10'16" | | 12 | 06'42" | 01:16'58" | | 13 | 06'56" | 01:23'54" | | 14 | 07'36" | 01:31'30" | | 15 | 07'02" | 01:38'32" | | 16 | 07'54" | 01:46'26" | | 17 | 07'30" | 01:53'56" | | 18 | 08'03" | 02:01'59" | | 19 | 08'54" | 02:10'53" | | 20 | 07'59" | 02:18'52" | | 21 | 08'01" | 02:26'53" | | 22 | 08'30" | 02:35'23" | | 23 | 10'23" | 02:45'46" | | 24 | 09'22" | 02:55'08" | | 25 | 09'10" | 03:04'18" | | 26 | 09'58" | 03:14'16" | | 27 | 10'17" | 03:24'33" | | 28 | 09'12" | 03:33'45" | | 29 | 09'42" | 03:43'27" | | 30 | 08'57" | 03:52'24" | | 31 | 09'00" | 04:01'24" | | 32 | 09'19" | 04:10'43" | | 33 | 11'46" | 04:22'29" | | 34 | 10'36" | 04:33'05" | | 35 | 10'01" | 04:43'06" | | 36 | 10'43" | 04:53'49" | | 37 | 10'40" | 05:04'29" | | 38 | 10'37" | 05:15'06" | | 39 | 11'16" | 05:26'22" | | 40 | 11'01" | 05:37'23" | | 41 | 10'25" | 05:47'48" | | 42 | 08'04" | 05:55'52" | | 42.8 | 08'59" | 06:02'38" |
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