|  恭喜完成了第 50 馬 全馬 | 04:43:50 | 06:43/km | 第50馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:43:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+01'14") | 01:03'50" (+00'02") | | 00:31'18" | | 00:32'44" (+01'26") | 01:06'26" (+02'38") | | 00:33'42" (+02'24") | | 00:31'35" (+00'17") | 01:03'48" | | 00:32'13" (+00'55") | | 00:35'40" (+04'22") | 01:11'24" (+07'36") | | 00:35'44" (+04'26") | |
日期: 2019-11-17 06:01 - 總爬升: 320 m - 平均心率: 145 - 卡路里: 2297 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'52") | 1000 / 1000 | | 2 | | 06'36" (+01'19") | 1000 / 2000 | | 3 | | 05'56" (+00'39") | 1000 / 3000 | | 4 | | 05'54" (+00'37") | 1000 / 4000 | | 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+01'01") | 1000 / 6000 | | 7 | | 05'51" (+00'34") | 1000 / 7000 | | 8 | | 05'49" (+00'32") | 1000 / 8000 | | 9 | | 07'20" (+02'03") | 1000 / 9000 | | 10 | | 05'58" (+00'41") | 1000 / 10000 | | 11 | | 06'52" (+01'35") | 1000 / 11000 | | 12 | | 05'54" (+00'37") | 1000 / 12000 | | 13 | | 07'12" (+01'55") | 1000 / 13000 | | 14 | | 06'39" (+01'22") | 1000 / 14000 | | 15 | | 06'05" (+00'48") | 1000 / 15000 | | 16 | | 06'01" (+00'44") | 1000 / 16000 | | 17 | | 05'36" (+00'19") | 1000 / 17000 | | 18 | | 08'32" (+03'15") | 1000 / 18000 | | 19 | | 07'12" (+01'55") | 1000 / 19000 | | 20 | | 06'18" (+01'01") | 1000 / 20000 | | 21 | | 07'06" (+01'49") | 1000 / 21000 | | 22 | | 05'17" | 1000 / 22000 | | 23 | | 05'24" (+00'07") | 1000 / 23000 | | 24 | | 08'08" (+02'51") | 1000 / 24000 | | 25 | | 05'38" (+00'21") | 1000 / 25000 | | 26 | | 07'11" (+01'54") | 1000 / 26000 | | 27 | | 05'27" (+00'10") | 1000 / 27000 | | 28 | | 05'31" (+00'14") | 1000 / 28000 | | 29 | | 08'10" (+02'53") | 1000 / 29000 | | 30 | | 05'51" (+00'34") | 1000 / 30000 | | 31 | | 08'27" (+03'10") | 1000 / 31000 | | 32 | | 05'58" (+00'41") | 1000 / 32000 | | 33 | | 09'24" (+04'07") | 1000 / 33000 | | 34 | | 05'58" (+00'41") | 1000 / 34000 | | 35 | | 05'51" (+00'34") | 1000 / 35000 | | 36 | | 06'49" (+01'32") | 1000 / 36000 | | 37 | | 06'09" (+00'52") | 1000 / 37000 | | 38 | | 09'41" (+04'24") | 1000 / 38000 | | 39 | | 05'47" (+00'30") | 1000 / 39000 | | 40 | | 07'15" (+01'58") | 1000 / 40000 | | 41 | | 09'16" (+03'59") | 1000 / 41000 | | 42 | | 05'57" (+00'40") | 1000 / 42000 | | 43 | | 04'55" | 638 / 42638 |
賽前宣言: 賽後評分: 每2.5K就有水站，太棒了🌟👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 228.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'36" | 00:14'46" | | 3 | 05'57" | 00:20'43" | | 4 | 05'54" | 00:26'37" | | 5 | 05'55" | 00:32'32" | | 6 | 06'18" | 00:38'50" | | 7 | 05'52" | 00:44'42" | | 8 | 05'49" | 00:50'31" | | 9 | 07'21" | 00:57'52" | | 10 | 05'58" | 01:03'50" | | 11 | 06'52" | 01:10'42" | | 12 | 05'55" | 01:16'37" | | 13 | 07'13" | 01:23'50" | | 14 | 06'39" | 01:30'29" | | 15 | 06'05" | 01:36'34" | | 16 | 06'02" | 01:42'36" | | 17 | 05'36" | 01:48'12" | | 18 | 08'33" | 01:56'45" | | 19 | 07'13" | 02:03'58" | | 20 | 06'18" | 02:10'16" | | 21 | 07'06" | 02:17'22" | | 22 | 05'18" | 02:22'40" | | 23 | 05'24" | 02:28'04" | | 24 | 08'09" | 02:36'13" | | 25 | 05'38" | 02:41'51" | | 26 | 07'12" | 02:49'03" | | 27 | 05'27" | 02:54'30" | | 28 | 05'32" | 03:00'02" | | 29 | 08'11" | 03:08'13" | | 30 | 05'51" | 03:14'04" | | 31 | 08'27" | 03:22'31" | | 32 | 05'58" | 03:28'29" | | 33 | 09'25" | 03:37'54" | | 34 | 05'58" | 03:43'52" | | 35 | 05'52" | 03:49'44" | | 36 | 06'50" | 03:56'34" | | 37 | 06'10" | 04:02'44" | | 38 | 09'41" | 04:12'25" | | 39 | 05'48" | 04:18'13" | | 40 | 07'15" | 04:25'28" | | 41 | 09'16" | 04:34'44" | | 42 | 05'58" | 04:40'42" | | 42.6 | 04'55" | 04:43'51" |
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