| 再次體會到什麼叫（馬拉松）42.195公里
不知道哪來的勇氣挑戰第二馬
沒練好千萬不要輕易嘗試😭😭😭
下場就是跑完後開車回家要用扶的才能下車
腳背紅腫疼痛😫😫😫
#我好黑啊！
#六分速快樂慢跑團魯夫🤙 賽前宣言: 加油 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 105.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'35" | 00:13'45" | | 3 | 06'24" | 00:20'09" | | 4 | 06'33" | 00:26'42" | | 5 | 06'51" | 00:33'33" | | 6 | 07'18" | 00:40'51" | | 7 | 06'38" | 00:47'29" | | 8 | 06'46" | 00:54'15" | | 9 | 06'36" | 01:00'51" | | 10 | 07'32" | 01:08'23" | | 11 | 06'41" | 01:15'04" | | 12 | 07'52" | 01:22'56" | | 13 | 06'34" | 01:29'30" | | 14 | 06'46" | 01:36'16" | | 15 | 07'23" | 01:43'39" | | 16 | 06'57" | 01:50'36" | | 17 | 06'54" | 01:57'30" | | 18 | 09'05" | 02:06'35" | | 19 | 06'46" | 02:13'21" | | 20 | 08'18" | 02:21'39" | | 21 | 08'03" | 02:29'42" | | 22 | 08'02" | 02:37'44" | | 23 | 08'19" | 02:46'03" | | 24 | 10'05" | 02:56'08" | | 25 | 07'46" | 03:03'54" | | 26 | 08'30" | 03:12'24" | | 27 | 09'31" | 03:21'55" | | 28 | 07'48" | 03:29'43" | | 29 | 09'16" | 03:38'59" | | 30 | 08'24" | 03:47'23" | | 31 | 08'14" | 03:55'37" | | 32 | 09'18" | 04:04'55" | | 33 | 08'13" | 04:13'08" | | 34 | 08'50" | 04:21'58" | | 35 | 09'47" | 04:31'45" | | 36 | 09'04" | 04:40'49" | | 37 | 09'18" | 04:50'07" | | 38 | 09'33" | 04:59'40" | | 39 | 09'22" | 05:09'02" | | 40 | 09'31" | 05:18'33" | | 41 | 10'25" | 05:28'58" | | 42 | 09'38" | 05:38'36" | | 42.4 | 08'57" | 05:41'53" |
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