|  全馬 | 05:09:00 | 07:19/km | 第5馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+00'39") | 01:11'02" (+02'49") | | 00:36'24" (+02'25") | | 00:37'08" (+03'09") | 01:16'11" (+07'58") | | 00:39'03" (+05'04") | | 00:34'14" (+00'15") | 01:08'13" | | 00:33'59" | | 00:39'51" (+05'52") | 01:14'13" (+06'00") | | 00:34'22" (+00'23") | |
日期: 2019-11-17 06:01 - 總爬升: 322 m - 卡路里: 2563 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'40") | 1000 / 1000 | | 2 | | 06'33" (+00'53") | 1000 / 2000 | | 3 | | 06'33" (+00'53") | 1000 / 3000 | | 4 | | 06'35" (+00'55") | 1000 / 4000 | | 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 09'24" (+03'44") | 1000 / 6000 | | 7 | | 06'25" (+00'45") | 1000 / 7000 | | 8 | | 06'28" (+00'48") | 1000 / 8000 | | 9 | | 07'31" (+01'51") | 1000 / 9000 | | 10 | | 06'34" (+00'54") | 1000 / 10000 | | 11 | | 07'46" (+02'06") | 1000 / 11000 | | 12 | | 06'35" (+00'55") | 1000 / 12000 | | 13 | | 08'09" (+02'29") | 1000 / 13000 | | 14 | | 07'16" (+01'36") | 1000 / 14000 | | 15 | | 07'20" (+01'40") | 1000 / 15000 | | 16 | | 07'02" (+01'22") | 1000 / 16000 | | 17 | | 06'11" (+00'31") | 1000 / 17000 | | 18 | | 08'34" (+02'54") | 1000 / 18000 | | 19 | | 09'32" (+03'52") | 1000 / 19000 | | 20 | | 07'40" (+02'00") | 1000 / 20000 | | 21 | | 08'51" (+03'11") | 1000 / 21000 | | 22 | | 05'40" | 1000 / 22000 | | 23 | | 06'04" (+00'24") | 1000 / 23000 | | 24 | | 07'43" (+02'03") | 1000 / 24000 | | 25 | | 05'55" (+00'15") | 1000 / 25000 | | 26 | | 06'57" (+01'17") | 1000 / 26000 | | 27 | | 05'42" (+00'02") | 1000 / 27000 | | 28 | | 06'10" (+00'30") | 1000 / 28000 | | 29 | | 08'53" (+03'13") | 1000 / 29000 | | 30 | | 06'14" (+00'34") | 1000 / 30000 | | 31 | | 09'38" (+03'58") | 1000 / 31000 | | 32 | | 07'34" (+01'54") | 1000 / 32000 | | 33 | | 09'58" (+04'18") | 1000 / 33000 | | 34 | | 06'36" (+00'56") | 1000 / 34000 | | 35 | | 06'03" (+00'23") | 1000 / 35000 | | 36 | | 08'19" (+02'39") | 1000 / 36000 | | 37 | | 06'24" (+00'44") | 1000 / 37000 | | 38 | | 06'52" (+01'12") | 1000 / 38000 | | 39 | | 06'22" (+00'42") | 1000 / 39000 | | 40 | | 06'21" (+00'41") | 1000 / 40000 | | 41 | | 09'30" (+03'50") | 1000 / 41000 | | 42 | | 06'18" (+00'38") | 1000 / 42000 | | 43 | | 06'20" (+00'40") | 558 / 42558 |
賽後評分: 好 給 3 星  11月累積里程 : 251.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'34" | 00:14'54" | | 3 | 06'33" | 00:21'27" | | 4 | 06'36" | 00:28'03" | | 5 | 06'35" | 00:34'38" | | 6 | 09'24" | 00:44'02" | | 7 | 06'25" | 00:50'27" | | 8 | 06'29" | 00:56'56" | | 9 | 07'31" | 01:04'27" | | 10 | 06'35" | 01:11'02" | | 11 | 07'46" | 01:18'48" | | 12 | 06'36" | 01:25'24" | | 13 | 08'09" | 01:33'33" | | 14 | 07'17" | 01:40'50" | | 15 | 07'20" | 01:48'10" | | 16 | 07'03" | 01:55'13" | | 17 | 06'12" | 02:01'25" | | 18 | 08'35" | 02:10'00" | | 19 | 09'32" | 02:19'32" | | 20 | 07'41" | 02:27'13" | | 21 | 08'51" | 02:36'04" | | 22 | 05'41" | 02:41'45" | | 23 | 06'04" | 02:47'49" | | 24 | 07'43" | 02:55'32" | | 25 | 05'55" | 03:01'27" | | 26 | 06'58" | 03:08'25" | | 27 | 05'42" | 03:14'07" | | 28 | 06'10" | 03:20'17" | | 29 | 08'54" | 03:29'11" | | 30 | 06'15" | 03:35'26" | | 31 | 09'39" | 03:45'05" | | 32 | 07'34" | 03:52'39" | | 33 | 09'58" | 04:02'37" | | 34 | 06'37" | 04:09'14" | | 35 | 06'03" | 04:15'17" | | 36 | 08'20" | 04:23'37" | | 37 | 06'25" | 04:30'02" | | 38 | 06'52" | 04:36'54" | | 39 | 06'23" | 04:43'17" | | 40 | 06'22" | 04:49'39" | | 41 | 09'30" | 04:59'09" | | 42 | 06'19" | 05:05'28" | | 42.6 | 06'19" | 05:09'00" |
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