| 全馬 | 05:57:28 | 08:28/km | 第23馬官方成績 | 日期 | 2019-11-17 | 成績 | 05:57:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'34" (+15'35") | 01:15'33" (+11'46") | | 00:29'59" | | 00:31'54" (+01'55") | 01:03'47" | | 00:31'53" (+01'54") | | 00:35'39" (+05'40") | 01:22'25" (+18'38") | | 00:46'46" (+16'47") | | 00:53'52" (+23'53") | 01:43'45" (+39'58") | | 00:49'53" (+19'54") | |
日期: 2019-11-17 06:03 - 平均心率: 135 - 卡路里: 2590 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'46" (+02'07") | 1000 / 1000 | 2 | | 06'48" (+01'09") | 1000 / 2000 | 3 | | 06'38" (+00'59") | 1000 / 3000 | 4 | | 06'43" (+01'04") | 1000 / 4000 | 5 | | 06'02" (+00'23") | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 | 7 | | 05'45" (+00'06") | 1000 / 7000 | 8 | | 05'42" (+00'03") | 1000 / 8000 | 9 | | 05'39" | 1000 / 9000 | 10 | | 07'02" (+01'23") | 1000 / 10000 | 11 | | 05'39" | 1000 / 11000 | 12 | | 07'31" (+01'52") | 1000 / 12000 | 13 | | 05'52" (+00'13") | 1000 / 13000 | 14 | | 05'52" (+00'13") | 1000 / 14000 | 15 | | 06'57" (+01'18") | 1000 / 15000 | 16 | | 05'42" (+00'03") | 1000 / 16000 | 17 | | 05'45" (+00'06") | 1000 / 17000 | 18 | | 08'12" (+02'33") | 1000 / 18000 | 19 | | 06'27" (+00'48") | 1000 / 19000 | 20 | | 05'46" (+00'07") | 1000 / 20000 | 21 | | 08'08" (+02'29") | 1000 / 21000 | 22 | | 08'41" (+03'02") | 1000 / 22000 | 23 | | 05'56" (+00'17") | 1000 / 23000 | 24 | | 07'07" (+01'28") | 1000 / 24000 | 25 | | 05'44" (+00'05") | 1000 / 25000 | 26 | | 05'45" (+00'06") | 1000 / 26000 | 27 | | 11'21" (+05'42") | 1000 / 27000 | 28 | | 05'54" (+00'15") | 1000 / 28000 | 29 | | 13'46" (+08'07") | 1000 / 29000 | 30 | | 09'58" (+04'19") | 1000 / 30000 | 31 | | 10'32" (+04'53") | 1000 / 31000 | 32 | | 08'56" (+03'17") | 1000 / 32000 | 33 | | 09'38" (+03'59") | 1000 / 33000 | 34 | | 12'31" (+06'52") | 1000 / 34000 | 35 | | 12'13" (+06'34") | 1000 / 35000 | 36 | | 07'01" (+01'22") | 1000 / 36000 | 37 | | 09'51" (+04'12") | 1000 / 37000 | 38 | | 12'06" (+06'27") | 1000 / 38000 | 39 | | 10'26" (+04'47") | 1000 / 39000 | 40 | | 10'26" (+04'47") | 1000 / 40000 | 41 | | 10'43" (+05'04") | 1000 / 41000 | 42 | | 08'23" (+02'44") | 1000 / 42000 | 43 | | 08'31" (+02'52") | 1000 / 43000 | 44 | | 08'27" (+02'48") | 1000 / 44000 |
彰化許晉嘉 賽後評分: 優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 122.22 km ASICS GT-1000 6 累積 : 792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'22" | 00:19'22" | 2 | 06'48" | 00:26'10" | 3 | 06'38" | 00:32'48" | 4 | 06'44" | 00:39'32" | 5 | 06'02" | 00:45'34" | 6 | 05'49" | 00:51'23" | 7 | 05'45" | 00:57'08" | 8 | 05'43" | 01:02'51" | 9 | 05'40" | 01:08'31" | 10 | 07'02" | 01:15'33" | 11 | 05'40" | 01:21'13" | 12 | 07'31" | 01:28'44" | 13 | 05'53" | 01:34'37" | 14 | 05'53" | 01:40'30" | 15 | 06'57" | 01:47'27" | 16 | 05'42" | 01:53'09" | 17 | 05'46" | 01:58'55" | 18 | 08'12" | 02:07'07" | 19 | 06'27" | 02:13'34" | 20 | 05'46" | 02:19'20" | 21 | 08'09" | 02:27'29" | 22 | 08'41" | 02:36'10" | 23 | 05'57" | 02:42'07" | 24 | 07'07" | 02:49'14" | 25 | 05'45" | 02:54'59" | 26 | 05'45" | 03:00'44" | 27 | 11'22" | 03:12'06" | 28 | 06'05" | 03:18'11" | 29 | 13'36" | 03:31'47" | 30 | 09'58" | 03:41'45" | 31 | 10'33" | 03:52'18" | 32 | 08'56" | 04:01'14" | 33 | 09'38" | 04:10'52" | 34 | 12'32" | 04:23'24" | 35 | 12'13" | 04:35'37" | 36 | 07'01" | 04:42'38" | 37 | 09'52" | 04:52'30" | 38 | 12'07" | 05:04'37" | 39 | 10'27" | 05:15'04" | 40 | 10'26" | 05:25'30" | 41 | 10'44" | 05:36'14" | 42 | 08'23" | 05:44'37" | 43 | 08'31" | 05:53'08" | 44 | 08'27" | 06:01'35" | 44.9 | 08'46" | 06:09'04" |
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