堂哥 2019/11/17 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 05:54:49 | 08:24/km | 第229馬

三星安農溪馬拉松嘉年華

官方成績
日期	2019-11-17
成績	05:54:49
總名次	162 / 223
分組名次	16 / 26
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'09")

00:34'09"

01:15'56"

10 km

(01:15'56")

00:41'47" (+07'38")

15 km

(01:52'01")

00:36'05" (+01'56")

01:16'43" (+00'47")

20 km

(02:32'39")

00:40'38" (+06'29")

25 km

(03:13'16")

00:40'37" (+06'28")

01:25'04" (+09'08")

30 km

(03:57'43")

00:44'27" (+10'18")

35 km

(04:39'57")

00:42'14" (+08'05")

01:32'35" (+16'39")

40 km

(05:30'18")

00:50'21" (+16'12")

Finish

(05:54:49)

日期: 2019-11-17 06:02 - 總爬升: 472 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2306 Cal - 總步數: 61328 - 平均步頻: 172 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'59" (+00'46")

1001 / 1001

167 / 85

07'12"

(14'12")

07'09" (+00'56")

1006 / 2007

167 / 83

06'48"

(21'00")

06'47" (+00'34")

1002 / 3010

160 / 91

06'52"

(27'52")

06'48" (+00'35")

1008 / 4018

172 / 85

06'22"

(34'14")

06'19" (+00'06")

1007 / 5026

168 / 93

展開計圈分析

06'54"

(41'08")

06'53" (+00'40")

1001 / 6028

172 / 84

07'40"

(48'48")

07'36" (+01'23")

1006 / 7035

170 / 77

08'04"

(56'52")

07'59" (+01'46")

1008 / 8043

173 / 71

06'36"

(01:03'28")

06'33" (+00'20")

1007 / 9050

168 / 90

12'29"

(01:15'57")

12'28" (+06'15")

1000 / 10051

163 / 49

07'55"

(01:23'52")

07'51" (+01'38")

1006 / 11058

179 / 70

06'21"

(01:30'13")

06'17" (+00'04")

1008 / 12066

168 / 94

06'22"

(01:36'35")

06'20" (+00'07")

1003 / 13069

167 / 94

08'55"

(01:45'30")

08'51" (+02'38")

1005 / 14075

178 / 63

06'35"

(01:52'05")

06'33" (+00'20")

1003 / 15079

172 / 88

07'55"

(02:00'00")

07'51" (+01'38")

1007 / 16087

177 / 71

06'14"

(02:06'14")

06'13"

1001 / 17088

171 / 93

07'59"

(02:14'13")

07'56" (+01'43")

1004 / 18093

166 / 75

09'18"

(02:23'31")

09'14" (+03'01")

1006 / 19099

163 / 66

09'18"

(02:32'49")

09'17" (+03'04")

1000 / 20100

167 / 64

11'22"

(02:44'11")

11'21" (+05'08")

1001 / 21101

166 / 52

07'40"

(02:51'51")

07'38" (+01'25")

1003 / 22105

163 / 80

08'21"

(03:00'12")

08'18" (+02'05")

1006 / 23111

176 / 68

06'33"

(03:06'45")

06'30" (+00'17")

1005 / 24116

169 / 90

06'40"

(03:13'25")

06'39" (+00'26")

1002 / 25118

168 / 89

09'12"

(03:22'37")

09'10" (+02'57")

1002 / 26121

162 / 67

07'14"

(03:29'51")

07'12" (+00'59")

1003 / 27125

168 / 82

10'54"

(03:40'45")

10'53" (+04'40")

1001 / 28126

171 / 53

06'40"

(03:47'25")

06'40" (+00'27")

1000 / 29126

170 / 87

10'31"

(03:57'56")

10'29" (+04'16")

1002 / 30129

185 / 51

08'40"

(04:06'36")

08'39" (+02'26")

1001 / 31130

173 / 66

07'40"

(04:14'16")

07'37" (+01'24")

1005 / 32136

168 / 77

07'31"

(04:21'47")

07'27" (+01'14")

1008 / 33144

164 / 81

10'58"

(04:32'45")

10'54" (+04'41")

1004 / 34149

166 / 55

07'46"

(04:40'31")

07'43" (+01'30")

1004 / 35154

170 / 75

10'50"

(04:51'21")

10'44" (+04'31")

1008 / 36162

193 / 48

09'08"

(05:00'29")

09'03" (+02'50")

1007 / 37170

163 / 67

11'21"

(05:11'50")

11'18" (+05'05")

1003 / 38173

204 / 43

09'50"

(05:21'40")

09'47" (+03'34")

1004 / 39178

175 / 58

08'55"

(05:30'35")

08'50" (+02'37")

1008 / 40187

189 / 59

11'34"

(05:42'09")

11'33" (+05'20")

1000 / 41187

183 / 47

07'27"

(05:49'36")

07'24" (+01'11")

1006 / 42194

175 / 77

05'29"

(05:55'05")

07'47" (+01'34")

704 / 42898

170 / 75

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

11月累積里程 : 390.20 km

New Balance M860BG8 累積 : 928.5 km

MW Watch 上傳 | 4 years ago

Jason liu 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'12"	00:14'11"
3	06'48"	00:20'59"
4	06'48"	00:27'47"
5	06'22"	00:34'09"
6	06'58"	00:41'07"
7	07'36"	00:48'43"
8	08'04"	00:56'47"
9	06'36"	01:03'23"
10	12'33"	01:15'56"
11	07'51"	01:23'47"
12	06'21"	01:30'08"
13	06'22"	01:36'30"
14	08'55"	01:45'25"
15	06'36"	01:52'01"
16	07'51"	01:59'52"
17	06'18"	02:06'10"
18	07'51"	02:14'01"
19	09'18"	02:23'19"
20	09'20"	02:32'39"
21	11'22"	02:44'01"
22	07'41"	02:51'42"
23	08'21"	03:00'03"
24	06'34"	03:06'37"
25	06'39"	03:13'16"
26	09'12"	03:22'28"
27	07'14"	03:29'42"
28	10'55"	03:40'37"
29	06'39"	03:47'16"
30	10'27"	03:57'43"
31	08'40"	04:06'23"
32	07'40"	04:14'03"
33	07'22"	04:21'25"
34	11'06"	04:32'31"
35	07'26"	04:39'57"
36	11'07"	04:51'04"
37	07'45"	04:58'49"
38	12'47"	05:11'36"
39	09'36"	05:21'12"
40	09'06"	05:30'18"
41	11'38"	05:41'56"
42	07'23"	05:49'19"
42.7	08'11"	05:55'05"