| 第10場百K（第29馬第20場超馬）
TUR八百壯士系列漫步曾文119K，去年賽前狀況不錯但因起跑暖身不足就全開跑山造成左腳後跟疼痛，連曾文水庫的風吹嶺收費門都沒踏進就含淚棄賽，是阿忠跑馬人生的第一場棄賽很氣自己但也讓我快速學習成長，今年帶著輕鬆旅跑開心遠足的心情重回漫步曾文，一路跑跑走走跟跑友聊天欣賞風景拍照，每個補給站都停很久享受志工準備的豐富餐飲，這次天氣真的很適合跑步早晚涼快中午雖然大太陽但溫度不會太炎熱，感謝TUR陳邦生哥規劃這路線優美又變態的路線，尤其是在跑了92K精疲力盡最後的175咖啡公路還要一個人摸黑無止盡上坡山路，真的很折磨人的心志，只能說跑這場都是神經病😅，能完賽的更變態🤣，感恩邦生哥及各位志工辛苦了沒有你們我們沒辦法完賽，恭喜阿忠復仇成功也恭喜一起完賽的偉婷 雨昇哥及各位神經病的人，期待國境之南再一起開心遠足😄
＃TUR八百壯士漫步曾文
＃輕鬆旅跑開心遠足 賽後評分: 好硬好變態的賽事真折磨人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 376.79 km  美津濃 22代藍色 累積 : 1915.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'00" | 00:11'32" | | 3 | 07'50" | 00:19'22" | | 4 | 06'55" | 00:26'17" | | 5 | 07'35" | 00:33'52" | | 6 | 08'00" | 00:41'52" | | 7 | 07'39" | 00:49'31" | | 8 | 06'02" | 00:55'33" | | 9 | 05'16" | 01:00'49" | | 10 | 04'59" | 01:05'48" | | 11 | 06'21" | 01:12'09" | | 12 | 05'04" | 01:17'13" | | 13 | 04'50" | 01:22'03" | | 14 | 04'44" | 01:26'47" | | 15 | 05'48" | 01:32'35" | | 16 | 07'14" | 01:39'49" | | 17 | 06'11" | 01:46'00" | | 18 | 07'23" | 01:53'23" | | 19 | 11'26" | 02:04'49" | | 20 | 09'10" | 02:13'59" | | 21 | 07'00" | 02:20'59" | | 22 | 07'20" | 02:28'19" | | 23 | 07'11" | 02:35'30" | | 24 | 07'19" | 02:42'49" | | 25 | 08'36" | 02:51'25" | | 26 | 08'54" | 03:00'19" | | 27 | 07'40" | 03:07'59" | | 28 | 07'35" | 03:15'34" | | 29 | 09'06" | 03:24'40" | | 30 | 07'40" | 03:32'20" | | 31 | 07'17" | 03:39'37" | | 32 | 13'59" | 03:53'36" | | 33 | 07'04" | 04:00'40" | | 34 | 05'05" | 04:05'45" | | 35 | 05'34" | 04:11'19" | | 36 | 05'20" | 04:16'39" | | 37 | 05'25" | 04:22'04" | | 38 | 05'20" | 04:27'24" | | 39 | 05'45" | 04:33'09" | | 40 | 12'00" | 04:45'09" | | 41 | 05'35" | 04:50'44" | | 42 | 05'25" | 04:56'09" | | 43 | 06'25" | 05:02'34" | | 44 | 05'41" | 05:08'15" | | 45 | 07'15" | 05:15'30" | | 46 | 08'14" | 05:23'44" | | 47 | 07'50" | 05:31'34" | | 48 | 06'20" | 05:37'54" | | 49 | 08'40" | 05:46'34" | | 50 | 07'38" | 05:54'12" | | 51 | 09'54" | 06:04'06" | | 52 | 12'39" | 06:16'45" | | 53 | 09'31" | 06:26'16" | | 54 | 07'33" | 06:33'49" | | 55 | 06'57" | 06:40'46" | | 56 | 07'02" | 06:47'48" | | 57 | 16'04" | 07:03'52" | | 58 | 08'47" | 07:12'39" | | 59 | 08'15" | 07:20'54" | | 60 | 06'48" | 07:27'42" | | 61 | 07'07" | 07:34'49" | | 62 | 07'42" | 07:42'31" | | 63 | 08'52" | 07:51'23" | | 64 | 09'15" | 08:00'38" | | 65 | 07'23" | 08:08'01" | | 66 | 09'40" | 08:17'41" | | 67 | 07'01" | 08:24'42" | | 68 | 11'23" | 08:36'05" | | 69 | 07'03" | 08:43'08" | | 70 | 06'48" | 08:49'56" | | 71 | 07'55" | 08:57'51" | | 72 | 08'35" | 09:06'26" | | 73 | 07'32" | 09:13'58" | | 74 | 10'03" | 09:24'01" | | 75 | 06'43" | 09:30'44" | | 76 | 06'22" | 09:37'06" | | 77 | 06'10" | 09:43'16" | | 77.2 | 09'57" | 09:45'16" |
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119.0 km | 16:06:15 | 08:07/km | 第29馬
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