| 最後還是選擇認真吃，
不要浪費了報名費😆😆
不過...好像吃太多了，
後面完全跑不動😅😅 賽前宣言: 手殘！啥時報的😱😱 賽後評分: 玩太大了，連4也保不了🤣🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 323.66 km  asics 🐯虎走小藍 累積 : 1639.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'02" | 00:10'24" | | 3 | 04'49" | 00:15'13" | | 4 | 04'47" | 00:20'00" | | 5 | 04'48" | 00:24'48" | | 6 | 04'53" | 00:29'41" | | 7 | 04'53" | 00:34'34" | | 8 | 04'50" | 00:39'24" | | 9 | 04'44" | 00:44'08" | | 10 | 05'09" | 00:49'17" | | 11 | 04'48" | 00:54'05" | | 12 | 05'37" | 00:59'42" | | 13 | 04'51" | 01:04'33" | | 14 | 04'52" | 01:09'25" | | 15 | 05'06" | 01:14'31" | | 16 | 04'49" | 01:19'20" | | 17 | 04'52" | 01:24'12" | | 18 | 05'57" | 01:30'09" | | 19 | 05'07" | 01:35'16" | | 20 | 05'01" | 01:40'17" | | 21 | 06'25" | 01:46'42" | | 22 | 05'32" | 01:52'14" | | 23 | 05'26" | 01:57'40" | | 24 | 06'28" | 02:04'08" | | 25 | 05'20" | 02:09'28" | | 26 | 06'38" | 02:16'06" | | 27 | 06'43" | 02:22'49" | | 28 | 05'43" | 02:28'32" | | 29 | 09'57" | 02:38'29" | | 30 | 05'28" | 02:43'57" | | 31 | 05'19" | 02:49'16" | | 32 | 08'54" | 02:58'10" | | 33 | 05'25" | 03:03'35" | | 34 | 07'15" | 03:10'50" | | 35 | 08'12" | 03:19'02" | | 36 | 06'09" | 03:25'11" | | 37 | 05'49" | 03:31'00" | | 38 | 11'36" | 03:42'36" | | 39 | 05'55" | 03:48'31" | | 40 | 07'08" | 03:55'39" | | 41 | 09'12" | 04:04'51" | | 42 | 06'23" | 04:11'14" | | 42.2 | 13'32" | 04:14'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:14:04 | 06:01/km | 第8馬
彰化
留言 
展開計圈分析
