| 今天是好友祖湘學弟300馬達陣的賽事…大家約好一起慶祝，實在不簡單呀300馬！
另外本場賽事辦的真的很棒，沿途風景優美、補給多元、好吃 ，明年考慮再來一次！ 賽前宣言: 加油！ 賽後評分: 沿途風景優美… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 171.90 km  nike Lunar forever 3 msl 累積 : 16339.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'29" | 00:13'20" | | 3 | 06'23" | 00:19'43" | | 4 | 06'29" | 00:26'12" | | 5 | 06'17" | 00:32'29" | | 6 | 06'51" | 00:39'20" | | 7 | 06'06" | 00:45'26" | | 8 | 06'22" | 00:51'48" | | 9 | 07'22" | 00:59'10" | | 10 | 06'27" | 01:05'37" | | 11 | 06'39" | 01:12'16" | | 12 | 06'30" | 01:18'46" | | 13 | 08'15" | 01:27'01" | | 14 | 07'21" | 01:34'22" | | 15 | 06'19" | 01:40'41" | | 16 | 06'20" | 01:47'01" | | 17 | 05'56" | 01:52'57" | | 18 | 07'52" | 02:00'49" | | 19 | 07'51" | 02:08'40" | | 20 | 07'52" | 02:16'32" | | 21 | 06'32" | 02:23'04" | | 22 | 06'01" | 02:29'05" | | 23 | 06'06" | 02:35'11" | | 24 | 08'23" | 02:43'34" | | 25 | 06'27" | 02:50'01" | | 26 | 08'00" | 02:58'01" | | 27 | 06'33" | 03:04'34" | | 28 | 06'31" | 03:11'05" | | 29 | 08'14" | 03:19'19" | | 30 | 06'39" | 03:25'58" | | 31 | 07'56" | 03:33'54" | | 32 | 07'17" | 03:41'11" | | 33 | 08'58" | 03:50'09" | | 34 | 06'22" | 03:56'31" | | 35 | 06'18" | 04:02'49" | | 36 | 07'11" | 04:10'00" | | 37 | 07'05" | 04:17'05" | | 38 | 07'48" | 04:24'53" | | 39 | 06'57" | 04:31'50" | | 40 | 06'52" | 04:38'42" | | 41 | 07'02" | 04:45'44" | | 42 | 07'14" | 04:52'58" | | 42.4 | 06'59" | 04:55'31" |
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