|  全馬 | 05:34:20 | 07:55/km | 第114馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:34:20 | | 總名次 | 833 / 1405 | | 分組名次 | 220 / 377 | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" | 01:09'02" | | 00:35'29" (+01'56") | | 00:35'56" (+02'23") | 01:12'48" (+03'46") | | 00:36'52" (+03'19") | | 00:41'25" (+07'52") | 01:24'46" (+15'44") | | 00:43'21" (+09'48") | | 00:44'35" (+11'02") | 01:26'25" (+17'23") | | 00:41'50" (+08'17") | |
日期: 2019-11-17 06:16 - 地點: 鹿港體育場 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2283 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'47") | 1000 / 1000 | | 2 | | 06'32" (+00'18") | 1000 / 2000 | | 3 | | 06'24" (+00'10") | 1000 / 3000 | | 4 | | 07'20" (+01'06") | 1000 / 4000 | | 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 | | 7 | | 08'00" (+01'46") | 1000 / 7000 | | 8 | | 06'30" (+00'16") | 1000 / 8000 | | 9 | | 06'25" (+00'11") | 1000 / 9000 | | 10 | | 08'10" (+01'56") | 1000 / 10000 | | 11 | | 06'25" (+00'11") | 1000 / 11000 | | 12 | | 08'23" (+02'09") | 1000 / 12000 | | 13 | | 06'29" (+00'15") | 1000 / 13000 | | 14 | | 06'40" (+00'26") | 1000 / 14000 | | 15 | | 07'56" (+01'42") | 1000 / 15000 | | 16 | | 06'55" (+00'41") | 1000 / 16000 | | 17 | | 06'57" (+00'43") | 1000 / 17000 | | 18 | | 07'03" (+00'49") | 1000 / 18000 | | 19 | | 08'41" (+02'27") | 1000 / 19000 | | 20 | | 07'14" (+01'00") | 1000 / 20000 | | 21 | | 07'35" (+01'21") | 1000 / 21000 | | 22 | | 08'38" (+02'24") | 1000 / 22000 | | 23 | | 07'56" (+01'42") | 1000 / 23000 | | 24 | | 09'35" (+03'21") | 1000 / 24000 | | 25 | | 07'38" (+01'24") | 1000 / 25000 | | 26 | | 08'01" (+01'47") | 1000 / 26000 | | 27 | | 09'49" (+03'35") | 1000 / 27000 | | 28 | | 07'56" (+01'42") | 1000 / 28000 | | 29 | | 09'20" (+03'06") | 1000 / 29000 | | 30 | | 08'12" (+01'58") | 1000 / 30000 | | 31 | | 08'06" (+01'52") | 1000 / 31000 | | 32 | | 10'08" (+03'54") | 1000 / 32000 | | 33 | | 08'13" (+01'59") | 1000 / 33000 | | 34 | | 08'21" (+02'07") | 1000 / 34000 | | 35 | | 09'44" (+03'30") | 1000 / 35000 | | 36 | | 08'10" (+01'56") | 1000 / 36000 | | 37 | | 08'21" (+02'07") | 1000 / 37000 | | 38 | | 09'18" (+03'04") | 1000 / 38000 | | 39 | | 07'56" (+01'42") | 1000 / 39000 | | 40 | | 08'03" (+01'49") | 1000 / 40000 | | 41 | | 09'00" (+02'46") | 1000 / 41000 | | 42 | | 07'46" (+01'32") | 1000 / 42000 | | 43 | | 07'21" (+01'07") | 621 / 42621 |
賽前宣言: 第三次參加 賽後評分: 第三次參加，賽道優良，補給充裕，志工團隊和工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 249.87 km  asics 1011A023-021 累積 : 643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'32" | 00:13'34" | | 3 | 06'24" | 00:19'58" | | 4 | 07'21" | 00:27'19" | | 5 | 06'14" | 00:33'33" | | 6 | 06'23" | 00:39'56" | | 7 | 08'00" | 00:47'56" | | 8 | 06'31" | 00:54'27" | | 9 | 06'25" | 01:00'52" | | 10 | 08'10" | 01:09'02" | | 11 | 06'25" | 01:15'27" | | 12 | 08'24" | 01:23'51" | | 13 | 06'30" | 01:30'21" | | 14 | 06'41" | 01:37'02" | | 15 | 07'56" | 01:44'58" | | 16 | 06'56" | 01:51'54" | | 17 | 06'57" | 01:58'51" | | 18 | 07'04" | 02:05'55" | | 19 | 08'41" | 02:14'36" | | 20 | 07'14" | 02:21'50" | | 21 | 07'36" | 02:29'26" | | 22 | 08'38" | 02:38'04" | | 23 | 07'57" | 02:46'01" | | 24 | 09'35" | 02:55'36" | | 25 | 07'39" | 03:03'15" | | 26 | 08'02" | 03:11'17" | | 27 | 09'49" | 03:21'06" | | 28 | 07'57" | 03:29'03" | | 29 | 09'22" | 03:38'25" | | 30 | 08'11" | 03:46'36" | | 31 | 08'07" | 03:54'43" | | 32 | 10'08" | 04:04'51" | | 33 | 08'14" | 04:13'05" | | 34 | 08'22" | 04:21'27" | | 35 | 09'44" | 04:31'11" | | 36 | 08'11" | 04:39'22" | | 37 | 08'21" | 04:47'43" | | 38 | 09'19" | 04:57'02" | | 39 | 07'56" | 05:04'58" | | 40 | 08'03" | 05:13'01" | | 41 | 09'01" | 05:22'02" | | 42 | 07'47" | 05:29'49" | | 42.6 | 07'20" | 05:34'23" |
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