12.0 km | 01:10:38 | 05:52/km日期: 2019-11-18 13:33 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 170
Pace: 08'19" / 07'40" / 06'34" / 05'44" / 05'21" / 05'08" / 04'53" / 04'48" / 04'42" / 04'52" / 05'02" / 07'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'37") | 1000 / 1000 |
| 2 | | 07'40" (+02'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'52") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+02'41") | 1000 / 12000 |
| 13 | | 05'50" (+01'08") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'40" | 00:15'59" |
| 3 | 06'34" | 00:22'33" |
| 4 | 05'44" | 00:28'17" |
| 5 | 05'21" | 00:33'38" |
| 6 | 05'08" | 00:38'46" |
| 7 | 04'53" | 00:43'39" |
| 8 | 04'48" | 00:48'27" |
| 9 | 04'42" | 00:53'09" |
| 10 | 04'52" | 00:58'01" |
| 11 | 05'02" | 01:03'03" |
| 12 | 07'24" | 01:10'27" |
| 12.0 | 05'47" | 01:10'38" |
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