10.0 km | 00:59:30 | 05:56/km日期: 2019-11-18 19:44 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 166
Pace: 05'39" / 05'52" / 06'14" / 05'55" / 06'15" / 05'41" / 06'04" / 06'08" / 05'35" / 792'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 82.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 06'14" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 06'04" | 00:41'40" |
| 8 | 06'08" | 00:47'48" |
| 9 | 05'35" | 00:53'23" |
| 10.0 | 05'30" | 00:58'56" |
留言 
展開計圈分析
