18.0 km | 01:37:02 | 05:23/km日期: 2019-11-18 20:56 - 平均心率: 161 - 卡路里: 1087 Cal - 平均步頻: 176
Pace: 05'46" / 05'35" / 05'11" / 05'08" / 05'06" / 05'09" / 05'12" / 05'22" / 05'25" / 05'16" / 05'25" / 07'20" / 06'07" / 05'30" / 05'38" / 06'30" / 05'15" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'51") | 1000 / 12000 |
| 13 | | 06'04" (+01'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'35") | 1000 / 14000 |
| 15 | | 05'37" (+00'42") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'20") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'34" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'12" | 00:37'07" |
| 8 | 05'22" | 00:42'29" |
| 9 | 05'25" | 00:47'54" |
| 10 | 05'16" | 00:53'10" |
| 11 | 05'25" | 00:58'35" |
| 12 | 07'20" | 01:05'55" |
| 13 | 06'07" | 01:12'02" |
| 14 | 05'30" | 01:17'32" |
| 15 | 05'38" | 01:23'10" |
| 16 | 06'30" | 01:29'40" |
| 17 | 05'15" | 01:34'55" |
| 18 | 04'56" | 01:39'51" |
| 18.0 | 04'24" | 01:39'54" |
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