10.0 km | 00:48:29 | 04:50/km日期: 2019-11-19 05:04 - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 190
Pace: 06'05" / 05'16" / 04'53" / 04'38" / 04'41" / 04'37" / 04'35" / 04'29" / 04'34" / 04'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.62 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 04'53" | 00:16'14" |
| 4 | 04'38" | 00:20'52" |
| 5 | 04'41" | 00:25'33" |
| 6 | 04'37" | 00:30'10" |
| 7 | 04'35" | 00:34'45" |
| 8 | 04'29" | 00:39'14" |
| 9 | 04'34" | 00:43'48" |
| 10 | 04'32" | 00:48'20" |
| 10.0 | 02'45" | 00:48'22" |
展開計圈分析
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