7.0 km | 00:54:07 | 07:43/km日期: 2019-11-19 08:22 - 平均心率: 146 - 卡路里: 314 Cal - 平均步頻: 166
Pace: 07'01" / 06'48" / 06'31" / 06'28" / 09'29" / 10'22" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'40") | 1090 / 1090 |
| 2 | | 06'41" (+02'20") | 1000 / 2090 |
| 3 | | 06'29" (+02'08") | 1000 / 3090 |
| 4 | | 06'27" (+02'06") | 1000 / 4090 |
| 5 | | 06'23" (+02'02") | 423 / 4513 |
| 6 | | 15'34" (+11'13") | 320 / 4834 |
| 7 | | 04'30" (+00'09") | 55 / 4889 |
| 8 | | 12'03" (+07'42") | 165 / 5055 |
| 9 | | 04'21" | 57 / 5112 |
| 10 | | 11'12" (+06'51") | 178 / 5291 |
| 11 | | 04'47" (+00'26") | 52 / 5343 |
| 12 | | 11'17" (+06'56") | 177 / 5520 |
| 13 | | 04'26" (+00'05") | 56 / 5577 |
| 14 | | 15'09" (+10'48") | 131 / 5708 |
| 15 | | 04'42" (+00'21") | 53 / 5762 |
| 16 | | 12'53" (+08'32") | 155 / 5917 |
| 17 | | 04'24" (+00'03") | 56 / 5973 |
| 18 | | 10'22" (+06'01") | 192 / 6166 |
| 19 | | 06'41" (+02'20") | 747 / 6914 |
| 20 | | 06'16" (+01'55") | 99 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.52 km 
Adidas Adizero jp red 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 09'29" | 00:36'17" |
| 6 | 10'22" | 00:46'39" |
| 7 | 07'28" | 00:54'07" |
| 7.0 | 06'06" | 00:54'12" |
展開計圈分析
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