10.1 km | 01:09:19 | 06:51/km日期: 2019-11-19 17:45 - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 176
Pace: 07'17" / 07'13" / 07'00" / 06'57" / 07'56" / 06'50" / 06'45" / 06'49" / 06'48" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'03") | 261 / 261 |
| 2 | | 07'00" (+01'40") | 257 / 518 |
| 3 | | 06'43" (+01'23") | 262 / 780 |
| 4 | | 07'14" (+01'54") | 252 / 1033 |
| 5 | | 07'08" (+01'48") | 261 / 1295 |
| 6 | | 07'25" (+02'05") | 253 / 1548 |
| 7 | | 07'13" (+01'53") | 253 / 1802 |
| 8 | | 07'13" (+01'53") | 256 / 2059 |
| 9 | | 07'11" (+01'51") | 255 / 2314 |
| 10 | | 06'53" (+01'33") | 261 / 2575 |
| 11 | | 06'54" (+01'34") | 260 / 2835 |
| 12 | | 06'50" (+01'30") | 255 / 3091 |
| 13 | | 06'50" (+01'30") | 260 / 3352 |
| 14 | | 06'59" (+01'39") | 254 / 3607 |
| 15 | | 06'53" (+01'33") | 256 / 3863 |
| 16 | | 06'54" (+01'34") | 253 / 4116 |
| 17 | | 06'52" (+01'32") | 254 / 4371 |
| 18 | | 06'11" (+00'51") | 275 / 4646 |
| 19 | | 06'46" (+01'26") | 260 / 4907 |
| 20 | | 06'47" (+01'27") | 262 / 5169 |
| 21 | | 06'45" (+01'25") | 259 / 5428 |
| 22 | | 06'47" (+01'27") | 259 / 5688 |
| 23 | | 06'48" (+01'28") | 261 / 5950 |
| 24 | | 06'42" (+01'22") | 261 / 6211 |
| 25 | | 06'49" (+01'29") | 258 / 6470 |
| 26 | | 06'44" (+01'24") | 259 / 6729 |
| 27 | | 06'45" (+01'25") | 258 / 6988 |
| 28 | | 06'47" (+01'27") | 255 / 7243 |
| 29 | | 06'53" (+01'33") | 253 / 7497 |
| 30 | | 06'49" (+01'29") | 256 / 7753 |
| 31 | | 06'48" (+01'28") | 252 / 8005 |
| 32 | | 06'49" (+01'29") | 251 / 8256 |
| 33 | | 06'39" (+01'19") | 257 / 8514 |
| 34 | | 06'43" (+01'23") | 260 / 8774 |
| 35 | | 06'49" (+01'29") | 251 / 9025 |
| 36 | | 06'46" (+01'26") | 250 / 9276 |
| 37 | | 06'40" (+01'20") | 256 / 9533 |
| 38 | | 06'39" (+01'19") | 252 / 9786 |
| 39 | | 05'20" | 258 / 10045 |
| 40 | | 07'06" (+01'46") | 52 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
262.76 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'13" | 00:14'30" |
| 3 | 07'00" | 00:21'30" |
| 4 | 06'57" | 00:28'27" |
| 5 | 07'56" | 00:36'23" |
| 6 | 06'50" | 00:43'13" |
| 7 | 06'45" | 00:49'58" |
| 8 | 06'49" | 00:56'47" |
| 9 | 06'48" | 01:03'35" |
| 10 | 06'25" | 01:10'00" |
| 10.1 | 05'37" | 01:10'33" |
展開計圈分析
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