5.4 km | 00:30:11 | 05:32/km日期: 2014-08-02 21:37 - 地點: 鹿港鎮立運動場 - 卡路里: 313 Cal
Pace: 05'15" / 05'23" / 05'33" / 05'38" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 452 / 452 |
| 2 | | 05'12" | 453 / 906 |
| 3 | | 05'17" (+00'05") | 454 / 1360 |
| 4 | | 05'24" (+00'12") | 449 / 1809 |
| 5 | | 05'26" (+00'14") | 452 / 2262 |
| 6 | | 05'33" (+00'21") | 453 / 2716 |
| 7 | | 05'37" (+00'25") | 450 / 3166 |
| 8 | | 05'39" (+00'27") | 453 / 3620 |
| 9 | | 05'36" (+00'24") | 449 / 4069 |
| 10 | | 05'51" (+00'39") | 458 / 4528 |
| 11 | | 05'53" (+00'41") | 444 / 4972 |
| 12 | | 05'45" (+00'33") | 448 / 5420 |
8月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'38" | 00:21'49" |
| 5 | 05'50" | 00:27'39" |
| 5.4 | 05'44" | 00:30'11" |
展開計圈分析
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