17.4 km | 01:42:57 | 05:55/km日期: 2019-11-19 17:30 - 卡路里: 939 Cal - 總步數: 19696 - 平均步頻: 191 - 平均步幅: 88 cm
Pace: 06'17" / 05'56" / 05'35" / 05'34" / 05'30" / 05'00" / 05'20" / 05'10" / 04'41" / 04'25" / 06'34" / 06'50" / 07'00" / 06'40" / 06'35" / 06'40" / 06'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'53") | 1006 / 1006 | 187 / 85 |
| 2 | | 05'56" (+01'34") | 1010 / 2017 | 190 / 88 |
| 3 | | 05'31" (+01'09") | 1010 / 3027 | 194 / 93 |
| 4 | | 05'27" (+01'05") | 1006 / 4034 | 192 / 94 |
| 5 | | 05'31" (+01'09") | 1005 / 5039 | 193 / 93 |
| 6 | | 04'54" (+00'32") | 1007 / 6046 | 198 / 102 |
| 7 | | 05'20" (+00'58") | 1008 / 7055 | 194 / 96 |
| 8 | | 05'06" (+00'44") | 1001 / 8057 | 195 / 99 |
| 9 | | 04'40" (+00'18") | 1014 / 9071 | 200 / 106 |
| 10 | | 04'22" | 1007 / 10079 | 201 / 112 |
| 11 | | 06'31" (+02'09") | 1008 / 11088 | 185 / 82 |
| 12 | | 06'46" (+02'24") | 1009 / 12098 | 190 / 77 |
| 13 | | 06'57" (+02'35") | 1005 / 13104 | 189 / 75 |
| 14 | | 06'37" (+02'15") | 1005 / 14109 | 189 / 79 |
| 15 | | 06'33" (+02'11") | 1004 / 15114 | 189 / 80 |
| 16 | | 06'39" (+02'17") | 1000 / 16115 | 186 / 80 |
| 17 | | 06'22" (+02'00") | 1005 / 17120 | 184 / 84 |
| 18 | | 06'40" (+02'18") | 396 / 17517 | 185 / 80 |
11月累積里程 :
245.12 km 
第二雙Y拖 型號 累積 :
15725.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'35" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'30" | 00:28'52" |
| 6 | 05'00" | 00:33'52" |
| 7 | 05'20" | 00:39'12" |
| 8 | 05'10" | 00:44'22" |
| 9 | 04'41" | 00:49'03" |
| 10 | 04'25" | 00:53'28" |
| 11 | 06'34" | 01:00'02" |
| 12 | 06'50" | 01:06'52" |
| 13 | 07'00" | 01:13'52" |
| 14 | 06'40" | 01:20'32" |
| 15 | 06'35" | 01:27'07" |
| 16 | 06'40" | 01:33'47" |
| 17 | 06'25" | 01:40'12" |
| 17.4 | 06'55" | 01:42'57" |
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