9.1 km | 00:53:35 | 05:52/km日期: 2019-11-19 19:29 - 平均心率: 148 - 卡路里: 389 Cal - 平均步頻: 176
Pace: 05'52" / 05'44" / 05'58" / 06'12" / 06'42" / 07'23" / 10'15" / 11'10" / 05'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 463 / 463 |
| 2 | | 05'41" (+00'13") | 456 / 920 |
| 3 | | 05'42" (+00'14") | 458 / 1379 |
| 4 | | 05'52" (+00'24") | 454 / 1833 |
| 5 | | 05'53" (+00'25") | 458 / 2291 |
| 6 | | 06'01" (+00'33") | 456 / 2748 |
| 7 | | 06'12" (+00'44") | 456 / 3204 |
| 8 | | 06'12" (+00'44") | 451 / 3656 |
| 9 | | 06'06" (+00'38") | 457 / 4113 |
| 10 | | 06'18" (+00'50") | 447 / 4561 |
| 11 | | 06'42" (+01'14") | 457 / 5019 |
| 12 | | 05'49" (+00'21") | 449 / 5468 |
| 13 | | 05'41" (+00'13") | 454 / 5922 |
| 14 | | 05'36" (+00'08") | 460 / 6383 |
| 15 | | 05'46" (+00'18") | 455 / 6838 |
| 16 | | 05'56" (+00'28") | 460 / 7299 |
| 17 | | 05'31" (+00'03") | 456 / 7755 |
| 18 | | 05'33" (+00'05") | 455 / 8211 |
| 19 | | 05'30" (+00'02") | 459 / 8671 |
| 20 | | 05'28" | 456 / 9128 |
| 21 | | 06'45" (+01'17") | 3 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 06'12" | 00:23'46" |
| 5 | 06'42" | 00:30'28" |
| 6 | 07'23" | 00:37'51" |
| 7 | 10'15" | 00:48'06" |
| 8 | 11'10" | 00:59'16" |
| 9 | 05'33" | 01:04'49" |
| 9.1 | 04'55" | 01:05'28" |
展開計圈分析
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