| 全馬 | 05:58:36 | 08:29/km | 第39馬官方成績 | 日期 | 2014-08-02 | 成績 | 05:58:36 | 總名次 | 1279 / 2886 | 分組名次 | 330 / 842 | 平均速度 | 08:29/km |
月劵 l ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/40213/2014/ori_53dfa18c5a8df.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" | 01:15'11" | | 00:40'33" (+05'55") | | 00:38'55" (+04'17") | 01:22'31" (+07'20") | | 00:43'36" (+08'58") | | 00:40'12" (+05'34") | 01:20'34" (+05'23") | | 00:40'22" (+05'44") | | 00:40'38" (+06'00") | 01:23'07" (+07'56") | | 00:42'29" (+07'51") | |
日期: 2014-08-02 17:12 - 地點: 大鵬灣 - 天氣: 晴 - 平均心率: 27 - 卡路里: 3842 Cal - 溫度: 31°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+00'25") | 1006 / 1006 | 2 | | 06'24" | 1026 / 2033 | 3 | | 06'57" (+00'33") | 1011 / 3045 | 4 | | 07'42" (+01'18") | 1006 / 4052 | 5 | | 06'41" (+00'17") | 1006 / 5058 |
6 | | 08'41" (+02'17") | 1005 / 6063 | 7 | | 07'03" (+00'39") | 1000 / 7064 | 8 | | 08'32" (+02'08") | 1006 / 8071 | 9 | | 09'12" (+02'48") | 1008 / 9079 | 10 | | 07'02" (+00'38") | 1002 / 10082 | 11 | | 06'50" (+00'26") | 998 / 11080 | 12 | | 08'56" (+02'32") | 1005 / 12085 | 13 | | 09'27" (+03'03") | 996 / 13081 | 14 | | 06'46" (+00'22") | 1009 / 14091 | 15 | | 06'55" (+00'31") | 1006 / 15098 | 16 | | 09'15" (+02'51") | 1018 / 16116 | 17 | | 08'00" (+01'36") | 1007 / 17123 | 18 | | 07'12" (+00'48") | 1004 / 18127 | 19 | | 08'38" (+02'14") | 1006 / 19133 | 20 | | 10'36" (+04'12") | 1009 / 20143 | 21 | | 07'27" (+01'03") | 1004 / 21148 | 22 | | 07'57" (+01'33") | 1008 / 22156 | 23 | | 06'40" (+00'16") | 1004 / 23161 | 24 | | 08'55" (+02'31") | 1003 / 24164 | 25 | | 07'55" (+01'31") | 721 / 24885 | 26 | | 09'03" (+02'39") | 1010 / 25895 | 27 | | 07'41" (+01'17") | 998 / 26893 | 28 | | 07'29" (+01'05") | 1002 / 27896 | 29 | | 09'11" (+02'47") | 1008 / 28904 | 30 | | 08'12" (+01'48") | 1008 / 29912 | 31 | | 08'33" (+02'09") | 1003 / 30916 | 32 | | 07'46" (+01'22") | 1004 / 31920 | 33 | | 08'07" (+01'43") | 1013 / 32933 | 34 | | 07'46" (+01'22") | 1002 / 33936 | 35 | | 08'21" (+01'57") | 1005 / 34942 | 36 | | 09'20" (+02'56") | 1014 / 35957 | 37 | | 08'19" (+01'55") | 1001 / 36958 | 38 | | 09'17" (+02'53") | 1003 / 37961 | 39 | | 07'44" (+01'20") | 1006 / 38968 | 40 | | 07'37" (+01'13") | 1002 / 39970 | 41 | | 08'32" (+02'08") | 1009 / 40980 | 42 | | 08'15" (+01'51") | 1003 / 41983 | 43 | | 07'39" (+01'15") | 1000 / 42984 | 44 | | 09'08" (+02'44") | 1003 / 43988 |
高雄月劵 l ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/40213/2014/ori_53dfa185c9d1b.jpg) 高雄月劵 l ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/40213/2014/ori_53e07c4269279.jpg) 實際44K,差一點6小時跑不完.................. 賽前宣言: 拚8小時...... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 140.46 km ![](images/shoe.png) ASICS TARTHERZEAL TS(虎走) TJR273-9001 累積 : 849.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'25" | 00:13'15" | 3 | 06'54" | 00:20'09" | 4 | 07'46" | 00:27'55" | 5 | 06'43" | 00:34'38" | 6 | 08'40" | 00:43'18" | 7 | 07'03" | 00:50'21" | 8 | 08'10" | 00:58'31" | 9 | 09'30" | 01:08'01" | 10 | 07'10" | 01:15'11" | 11 | 06'51" | 01:22'02" | 12 | 08'35" | 01:30'37" | 13 | 09'48" | 01:40'25" | 14 | 06'48" | 01:47'13" | 15 | 06'53" | 01:54'06" | 16 | 09'13" | 02:03'19" | 17 | 08'04" | 02:11'23" | 18 | 07'13" | 02:18'36" | 19 | 08'02" | 02:26'38" | 20 | 11'04" | 02:37'42" | 21 | 07'44" | 02:45'26" | 22 | 07'59" | 02:53'25" | 23 | 06'39" | 03:00'04" | 24 | 08'14" | 03:08'18" | 25 | 09'36" | 03:17'54" | 26 | 07'55" | 03:25'49" | 27 | 07'48" | 03:33'37" | 28 | 07'50" | 03:41'27" | 29 | 09'04" | 03:50'31" | 30 | 07'45" | 03:58'16" | 31 | 08'37" | 04:06'53" | 32 | 08'13" | 04:15'06" | 33 | 07'38" | 04:22'44" | 34 | 07'52" | 04:30'36" | 35 | 08'18" | 04:38'54" | 36 | 09'33" | 04:48'27" | 37 | 08'08" | 04:56'35" | 38 | 09'39" | 05:06'14" | 39 | 07'33" | 05:13'47" | 40 | 07'36" | 05:21'23" | 41 | 08'26" | 05:29'49" | 42 | 08'16" | 05:38'05" | 43 | 07'43" | 05:45'48" | 44 | 09'07" | 05:54'55" | 44.2 | 17'54" | 05:59'15" |
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