45.4 km | 05:35:39 | 07:23/km日期: 2019-11-20 08:59 - 總爬升: 1281 m - 平均心率: 140 - 卡路里: 3293 Cal - 平均步頻: 162
Pace: 07'19" / 07'11" / 05'15" / 05'05" / 06'00" / 06'57" / 06'22" / 06'31" / 06'58" / 06'27" / 07'33" / 07'55" / 07'34" / 07'31" / 11'56" / 05'06" / 05'19" / 05'22" / 05'56" / 05'31" / 10'39" / 07'32" / 08'37" / 10'25" / 09'13" / 08'29" / 11'58" / 05'16" / 05'58" / 06'21" / 06'26" / 08'10" / 08'32" / 28'01" / 07'13" / 06'51" / 09'53" / 09'11" / 06'50" / 05'47" / 07'18" / 08'55" / 08'39" / 08'05" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'15") | 1000 / 1000 |
| 2 | | 07'11" (+02'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'57" (+01'52") | 1000 / 6000 |
| 7 | | 06'21" (+01'16") | 1000 / 7000 |
| 8 | | 06'31" (+01'26") | 1000 / 8000 |
| 9 | | 06'57" (+01'52") | 1000 / 9000 |
| 10 | | 06'27" (+01'22") | 1000 / 10000 |
| 11 | | 07'33" (+02'28") | 1000 / 11000 |
| 12 | | 07'54" (+02'49") | 1000 / 12000 |
| 13 | | 07'33" (+02'28") | 1000 / 13000 |
| 14 | | 07'30" (+02'25") | 1000 / 14000 |
| 15 | | 11'56" (+06'51") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'19" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 1000 / 18000 |
| 19 | | 05'56" (+00'51") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 10'38" (+05'33") | 1000 / 21000 |
| 22 | | 07'32" (+02'27") | 1000 / 22000 |
| 23 | | 08'37" (+03'32") | 1000 / 23000 |
| 24 | | 10'24" (+05'19") | 1000 / 24000 |
| 25 | | 09'13" (+04'08") | 1000 / 25000 |
| 26 | | 08'29" (+03'24") | 1000 / 26000 |
| 27 | | 11'57" (+06'52") | 1000 / 27000 |
| 28 | | 05'16" (+00'11") | 1000 / 28000 |
| 29 | | 05'58" (+00'53") | 1000 / 29000 |
| 30 | | 06'21" (+01'16") | 1000 / 30000 |
| 31 | | 06'25" (+01'20") | 1000 / 31000 |
| 32 | | 08'10" (+03'05") | 1000 / 32000 |
| 33 | | 08'32" (+03'27") | 1000 / 33000 |
| 34 | | 06'54" (+01'49") | 1000 / 34000 |
| 35 | | 07'13" (+02'08") | 1000 / 35000 |
| 36 | | 06'50" (+01'45") | 1000 / 36000 |
| 37 | | 09'53" (+04'48") | 1000 / 37000 |
| 38 | | 09'10" (+04'05") | 1000 / 38000 |
| 39 | | 06'50" (+01'45") | 1000 / 39000 |
| 40 | | 05'47" (+00'42") | 1000 / 40000 |
| 41 | | 07'18" (+02'13") | 1000 / 41000 |
| 42 | | 08'54" (+03'49") | 1000 / 42000 |
| 43 | | 08'38" (+03'33") | 1000 / 43000 |
| 44 | | 08'04" (+02'59") | 1000 / 44000 |
| 45 | | 06'02" (+00'57") | 1000 / 45000 |
| 46 | | 06'24" (+01'19") | 403 / 45403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 316.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 05'15" | 00:19'45" |
| 4 | 05'05" | 00:24'50" |
| 5 | 06'00" | 00:30'50" |
| 6 | 06'57" | 00:37'47" |
| 7 | 06'22" | 00:44'09" |
| 8 | 06'31" | 00:50'40" |
| 9 | 06'58" | 00:57'38" |
| 10 | 06'27" | 01:04'05" |
| 11 | 07'33" | 01:11'38" |
| 12 | 07'55" | 01:19'33" |
| 13 | 07'34" | 01:27'07" |
| 14 | 07'31" | 01:34'38" |
| 15 | 11'56" | 01:46'34" |
| 16 | 05'06" | 01:51'40" |
| 17 | 05'19" | 01:56'59" |
| 18 | 05'22" | 02:02'21" |
| 19 | 05'56" | 02:08'17" |
| 20 | 05'31" | 02:13'48" |
| 21 | 10'39" | 02:24'27" |
| 22 | 07'32" | 02:31'59" |
| 23 | 08'37" | 02:40'36" |
| 24 | 10'25" | 02:51'01" |
| 25 | 09'13" | 03:00'14" |
| 26 | 08'29" | 03:08'43" |
| 27 | 11'58" | 03:20'41" |
| 28 | 05'16" | 03:25'57" |
| 29 | 05'58" | 03:31'55" |
| 30 | 06'21" | 03:38'16" |
| 31 | 06'26" | 03:44'42" |
| 32 | 08'10" | 03:52'52" |
| 33 | 08'32" | 04:01'24" |
| 34 | 28'01" | 04:29'25" |
| 35 | 07'13" | 04:36'38" |
| 36 | 06'51" | 04:43'29" |
| 37 | 09'53" | 04:53'22" |
| 38 | 09'11" | 05:02'33" |
| 39 | 06'50" | 05:09'23" |
| 40 | 05'47" | 05:15'10" |
| 41 | 07'18" | 05:22'28" |
| 42 | 08'55" | 05:31'23" |
| 43 | 08'39" | 05:40'02" |
| 44 | 08'05" | 05:48'07" |
| 45 | 06'02" | 05:54'09" |
| 45.4 | 06'26" | 05:56'45" |
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