12.1 km | 01:07:00 | 05:31/km日期: 2019-11-20 15:26 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 168
Pace: 05'56" / 05'41" / 05'24" / 05'35" / 05'27" / 05'31" / 05'38" / 05'39" / 05'38" / 05'35" / 05'22" / 05'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'00" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
160.44 km 
廸卡儂 499 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'39" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'35" | 00:56'04" |
| 11 | 05'22" | 01:01'26" |
| 12 | 05'06" | 01:06'32" |
| 12.1 | 04'01" | 01:07'01" |
展開計圈分析
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