9.0 km | 01:04:56 | 07:11/km日期: 2019-11-20 18:06 - 卡路里: 743 Cal - 平均步頻: 170
Pace: 07'09" / 06'47" / 06'24" / 06'39" / 07'36" / 07'12" / 07'07" / 07'35" / 08'00" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 07'35" (+01'12") | 1000 / 5000 |
| 6 | | 07'12" (+00'49") | 1000 / 6000 |
| 7 | | 07'07" (+00'44") | 1000 / 7000 |
| 8 | | 07'34" (+01'11") | 1000 / 8000 |
| 9 | | 08'00" (+01'37") | 1000 / 9000 |
| 10 | | 16'52" (+10'29") | 27 / 9027 |
11月累積里程 :
116.22 km 
ZOOT SOLANA 累積 :
977.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'24" | 00:20'20" |
| 4 | 06'39" | 00:26'59" |
| 5 | 07'36" | 00:34'35" |
| 6 | 07'12" | 00:41'47" |
| 7 | 07'07" | 00:48'54" |
| 8 | 07'35" | 00:56'29" |
| 9 | 08'00" | 01:04'29" |
| 9.0 | 17'08" | 01:04'57" |
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