8.9 km | 01:18:32 | 08:51/km日期: 2019-11-21 08:13 - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 05'29" / 27'52" / 04'52" / 04'47" / 04'45" / 04'37" / 06'01" / 08'04" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'56") | 929 / 929 |
| 2 | | 42'31" (+39'00") | 470 / 1400 |
| 3 | | 16'14" (+12'43") | 472 / 1872 |
| 4 | | 04'49" (+01'18") | 1000 / 2872 |
| 5 | | 04'47" (+01'16") | 1000 / 3872 |
| 6 | | 04'44" (+01'13") | 1000 / 4872 |
| 7 | | 04'39" (+01'08") | 1000 / 5872 |
| 8 | | 04'36" (+01'05") | 1000 / 6872 |
| 9 | | 04'37" (+01'06") | 10 / 6882 |
| 10 | | 18'19" (+14'48") | 145 / 7028 |
| 11 | | 03'34" (+00'03") | 200 / 7228 |
| 12 | | 21'58" (+18'27") | 96 / 7324 |
| 13 | | 03'31" | 200 / 7524 |
| 14 | | 15'31" (+12'00") | 167 / 7691 |
| 15 | | 03'33" (+00'02") | 200 / 7891 |
| 16 | | 04'51" (+01'20") | 617 / 8509 |
| 17 | | 26'33" (+23'02") | 361 / 8871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 51.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 27'52" | 00:33'21" |
| 3 | 04'52" | 00:38'13" |
| 4 | 04'47" | 00:43'00" |
| 5 | 04'45" | 00:47'45" |
| 6 | 04'37" | 00:52'22" |
| 7 | 06'01" | 00:58'23" |
| 8 | 08'04" | 01:06'27" |
| 8.9 | 13'54" | 01:18'34" |
展開計圈分析
留言 
