8.4 km | 00:34:42 | 04:09/km日期: 2019-11-21 19:32 - 平均心率: 151 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 04'12" / 04'06" / 04'07" / 04'12" / 04'23" / 04'18" / 04'11" / 04'05" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 407 / 407 |
| 2 | | 04'12" (+00'11") | 416 / 823 |
| 3 | | 04'06" (+00'05") | 422 / 1246 |
| 4 | | 04'11" (+00'10") | 416 / 1662 |
| 5 | | 04'12" (+00'11") | 413 / 2075 |
| 6 | | 04'07" (+00'06") | 420 / 2496 |
| 7 | | 04'07" (+00'06") | 418 / 2914 |
| 8 | | 04'08" (+00'07") | 421 / 3336 |
| 9 | | 04'07" (+00'06") | 419 / 3755 |
| 10 | | 04'19" (+00'18") | 410 / 4166 |
| 11 | | 04'19" (+00'18") | 413 / 4579 |
| 12 | | 04'20" (+00'19") | 415 / 4995 |
| 13 | | 04'22" (+00'21") | 411 / 5406 |
| 14 | | 04'20" (+00'19") | 413 / 5820 |
| 15 | | 04'20" (+00'19") | 415 / 6235 |
| 16 | | 04'01" | 426 / 6662 |
| 17 | | 04'08" (+00'07") | 423 / 7085 |
| 18 | | 04'10" (+00'09") | 416 / 7501 |
| 19 | | 04'09" (+00'08") | 429 / 7931 |
| 20 | | 03'18" | 422 / 8353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'12" | 00:16'37" |
| 5 | 04'23" | 00:21'00" |
| 6 | 04'18" | 00:25'18" |
| 7 | 04'11" | 00:29'29" |
| 8 | 04'05" | 00:33'34" |
| 8.4 | 03'15" | 00:34'43" |
展開計圈分析
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