21.0 km | 02:33:07 | 07:16/km日期: 2019-11-22 20:16 - 平均心率: 152 - 卡路里: 1455 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 08'17" / 06'22" / 06'33" / 06'13" / 06'42" / 06'44" / 07'45" / 06'22" / 06'41" / 06'51" / 11'21" / 06'11" / 06'22" / 06'18" / 13'49" / 06'43" / 06'14" / 06'47" / 07'06" / 06'54" / 07'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 229 / 1229 |
| 3 | | 06'23" (+00'12") | 1000 / 2229 |
| 4 | | 06'29" (+00'18") | 1000 / 3229 |
| 5 | | 06'14" (+00'03") | 1000 / 4229 |
| 6 | | 06'48" (+00'37") | 773 / 5003 |
| 7 | | 06'42" (+00'31") | 1000 / 6003 |
| 8 | | 06'54" (+00'43") | 1000 / 7003 |
| 9 | | 06'21" (+00'10") | 1000 / 8003 |
| 10 | | 06'40" (+00'29") | 1000 / 9003 |
| 11 | | 06'51" (+00'40") | 1000 / 10003 |
| 12 | | 11'20" (+05'09") | 1000 / 11003 |
| 13 | | 06'11" | 1000 / 12003 |
| 14 | | 06'21" (+00'10") | 1000 / 13003 |
| 15 | | 06'18" (+00'07") | 1000 / 14003 |
| 16 | | 13'48" (+07'37") | 1000 / 15003 |
| 17 | | 06'42" (+00'31") | 1000 / 16003 |
| 18 | | 06'14" (+00'03") | 1000 / 17003 |
| 19 | | 06'48" (+00'37") | 1000 / 18003 |
| 20 | | 07'04" (+00'53") | 1000 / 19003 |
| 21 | | 06'54" (+00'43") | 1000 / 20003 |
| 22 | | 07'31" (+01'20") | 1000 / 21003 |
| 23 | | 09'32" (+03'21") | 24 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'22" | 00:14'39" |
| 3 | 06'33" | 00:21'12" |
| 4 | 06'13" | 00:27'25" |
| 5 | 06'42" | 00:34'07" |
| 6 | 06'44" | 00:40'51" |
| 7 | 07'45" | 00:48'36" |
| 8 | 06'22" | 00:54'58" |
| 9 | 06'41" | 01:01'39" |
| 10 | 06'51" | 01:08'30" |
| 11 | 11'21" | 01:19'51" |
| 12 | 06'11" | 01:26'02" |
| 13 | 06'22" | 01:32'24" |
| 14 | 06'18" | 01:38'42" |
| 15 | 13'49" | 01:52'31" |
| 16 | 06'43" | 01:59'14" |
| 17 | 06'14" | 02:05'28" |
| 18 | 06'47" | 02:12'15" |
| 19 | 07'06" | 02:19'21" |
| 20 | 06'54" | 02:26'15" |
| 21 | 07'31" | 02:33'46" |
| 21.0 | 09'31" | 02:34'02" |
展開計圈分析
留言 
