20.9 km | 01:36:49 | 04:37/km日期: 2019-11-23 06:15 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88%
Pace: 04'20" / 04'42" / 05'09" / 05'00" / 05'22" / 05'17" / 04'32" / 04'20" / 04'13" / 04'17" / 04'32" / 04'22" / 04'26" / 04'33" / 04'22" / 04'24" / 04'21" / 04'25" / 05'16" / 04'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+01'09") | 1000 / 5000 |
| 6 | | 05'17" (+01'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'32" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'11") | 1000 / 16000 |
| 17 | | 04'20" (+00'07") | 1000 / 17000 |
| 18 | | 04'24" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+01'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'44") | 1000 / 20000 |
| 21 | | 04'17" (+00'04") | 926 / 20926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
14165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'42" | 00:09'02" |
| 3 | 05'09" | 00:14'11" |
| 4 | 05'00" | 00:19'11" |
| 5 | 05'22" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 04'32" | 00:34'22" |
| 8 | 04'20" | 00:38'42" |
| 9 | 04'13" | 00:42'55" |
| 10 | 04'17" | 00:47'12" |
| 11 | 04'32" | 00:51'44" |
| 12 | 04'22" | 00:56'06" |
| 13 | 04'26" | 01:00'32" |
| 14 | 04'33" | 01:05'05" |
| 15 | 04'22" | 01:09'27" |
| 16 | 04'24" | 01:13'51" |
| 17 | 04'21" | 01:18'12" |
| 18 | 04'25" | 01:22'37" |
| 19 | 05'16" | 01:27'53" |
| 20 | 04'58" | 01:32'51" |
| 20.9 | 04'17" | 01:36'50" |
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