15.7 km | 01:39:47 | 06:21/km日期: 2019-11-23 06:03 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 07'36" / 06'46" / 06'26" / 07'21" / 05'34" / 05'36" / 06'50" / 23'30" / 07'00" / 08'00" / 09'47" / 11'34" / 05'24" / 05'00" / 07'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'36") | 1000 / 1000 |
| 2 | | 06'45" (+01'45") | 1000 / 2000 |
| 3 | | 06'26" (+01'26") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 07'06" (+02'06") | 1000 / 8000 |
| 9 | | 07'00" (+02'00") | 1000 / 9000 |
| 10 | | 07'59" (+02'59") | 1000 / 10000 |
| 11 | | 07'27" (+02'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'49") | 1000 / 12000 |
| 13 | | 05'23" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'36" (+00'36") | 1000 / 15000 |
| 16 | | 06'30" (+01'30") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 06'26" | 00:20'48" |
| 4 | 07'21" | 00:28'09" |
| 5 | 05'34" | 00:33'43" |
| 6 | 05'36" | 00:39'19" |
| 7 | 06'50" | 00:46'09" |
| 8 | 23'30" | 01:09'39" |
| 9 | 07'00" | 01:16'39" |
| 10 | 08'00" | 01:24'39" |
| 11 | 09'47" | 01:34'26" |
| 12 | 11'34" | 01:46'00" |
| 13 | 05'24" | 01:51'24" |
| 14 | 05'00" | 01:56'24" |
| 15 | 07'05" | 02:03'29" |
| 15.7 | 06'30" | 02:07'53" |
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