| 冬山河超級馬拉松100公里、老天爺有聽到我的呼喚整晚都沒有下雨、照著平常練習的步伐練心性跑5圈、初100總排8完賽 賽後評分: 志工們辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 593.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'45" | 00:12'42" | | 3 | 05'36" | 00:18'18" | | 4 | 05'32" | 00:23'50" | | 5 | 05'32" | 00:29'22" | | 6 | 05'32" | 00:34'54" | | 7 | 05'36" | 00:40'30" | | 8 | 05'38" | 00:46'08" | | 9 | 05'40" | 00:51'48" | | 10 | 05'58" | 00:57'46" | | 11 | 05'21" | 01:03'07" | | 12 | 05'39" | 01:08'46" | | 13 | 05'32" | 01:14'18" | | 14 | 05'45" | 01:20'03" | | 15 | 05'24" | 01:25'27" | | 16 | 05'48" | 01:31'15" | | 17 | 05'41" | 01:36'56" | | 18 | 05'49" | 01:42'45" | | 19 | 05'57" | 01:48'42" | | 20 | 05'38" | 01:54'20" | | 21 | 07'09" | 02:01'29" | | 22 | 05'48" | 02:07'17" | | 23 | 05'53" | 02:13'10" | | 24 | 05'59" | 02:19'09" | | 25 | 05'53" | 02:25'02" | | 26 | 06'01" | 02:31'03" | | 27 | 05'52" | 02:36'55" | | 28 | 05'52" | 02:42'47" | | 29 | 05'53" | 02:48'40" | | 30 | 07'35" | 02:56'15" | | 31 | 05'49" | 03:02'04" | | 32 | 06'01" | 03:08'05" | | 33 | 05'59" | 03:14'04" | | 34 | 06'06" | 03:20'10" | | 35 | 05'58" | 03:26'08" | | 36 | 06'53" | 03:33'01" | | 37 | 06'20" | 03:39'21" | | 38 | 06'25" | 03:45'46" | | 39 | 06'17" | 03:52'03" | | 40 | 06'42" | 03:58'45" | | 41 | 08'00" | 04:06'45" | | 42 | 06'30" | 04:13'15" | | 43 | 06'36" | 04:19'51" | | 44 | 06'34" | 04:26'25" | | 45 | 07'23" | 04:33'48" | | 46 | 06'29" | 04:40'17" | | 47 | 06'25" | 04:46'42" | | 48 | 06'47" | 04:53'29" | | 49 | 06'47" | 05:00'16" | | 50 | 06'50" | 05:07'06" | | 51 | 08'46" | 05:15'52" | | 52 | 06'50" | 05:22'42" | | 53 | 06'38" | 05:29'20" | | 54 | 07'03" | 05:36'23" | | 55 | 07'01" | 05:43'24" | | 56 | 08'11" | 05:51'35" | | 57 | 07'13" | 05:58'48" | | 58 | 07'30" | 06:06'18" | | 59 | 07'29" | 06:13'47" | | 60 | 07'21" | 06:21'08" | | 61 | 10'01" | 06:31'09" | | 62 | 07'03" | 06:38'12" | | 63 | 06'53" | 06:45'05" | | 64 | 07'00" | 06:52'05" | | 65 | 07'37" | 06:59'42" | | 66 | 06'58" | 07:06'40" | | 67 | 07'10" | 07:13'50" | | 68 | 07'12" | 07:21'02" | | 69 | 07'22" | 07:28'24" | | 70 | 07'25" | 07:35'49" | | 71 | 08'55" | 07:44'44" | | 72 | 07'29" | 07:52'13" | | 73 | 07'20" | 07:59'33" | | 74 | 07'18" | 08:06'51" | | 75 | 07'12" | 08:14'03" | | 76 | 08'57" | 08:23'00" | | 77 | 07'25" | 08:30'25" | | 78 | 07'48" | 08:38'13" | | 79 | 07'47" | 08:46'00" | | 80 | 07'24" | 08:53'24" | | 81 | 07'10" | 09:00'34" | | 82 | 07'01" | 09:07'35" | | 83 | 06'49" | 09:14'24" | | 84 | 07'03" | 09:21'27" | | 85 | 07'19" | 09:28'46" | | 86 | 07'01" | 09:35'47" | | 87 | 07'17" | 09:43'04" | | 88 | 07'06" | 09:50'10" | | 89 | 07'50" | 09:58'00" | | 90 | 07'07" | 10:05'07" | | 91 | 07'35" | 10:12'42" | | 92 | 07'04" | 10:19'46" | | 93 | 06'46" | 10:26'32" | | 94 | 07'14" | 10:33'46" | | 95 | 06'56" | 10:40'42" | | 96 | 07'31" | 10:48'13" | | 97 | 07'18" | 10:55'31" | | 98 | 07'24" | 11:02'55" | | 99 | 07'16" | 11:10'11" | | 100 | 06'48" | 11:16'59" | | 100.1 | 06'10" | 11:17'29" |
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100.0 km | 11:17:29 | 06:46/km | 第23馬
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