|  全馬 | 04:13:59 | 06:01/km | 第12馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:13:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+03'29") | 00:55'31" (+01'15") | | 00:26'01" | | 00:26'56" (+00'55") | 00:54'16" | | 00:27'20" (+01'19") | | 00:29'49" (+03'48") | 01:01'15" (+06'59") | | 00:31'26" (+05'25") | | 00:30'14" (+04'13") | 01:03'09" (+08'53") | | 00:32'55" (+06'54") | |
日期: 2019-11-23 06:05 - 總爬升: 268 m - 卡路里: 3318 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'00") | 1000 / 1000 | | 2 | | 05'28" (+00'37") | 1000 / 2000 | | 3 | | 05'53" (+01'02") | 1000 / 3000 | | 4 | | 06'07" (+01'16") | 1000 / 4000 | | 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 | | 7 | | 05'26" (+00'35") | 1000 / 7000 | | 8 | | 04'53" (+00'02") | 1000 / 8000 | | 9 | | 04'57" (+00'06") | 1000 / 9000 | | 10 | | 04'58" (+00'07") | 1000 / 10000 | | 11 | | 05'42" (+00'51") | 1000 / 11000 | | 12 | | 05'08" (+00'17") | 1000 / 12000 | | 13 | | 04'56" (+00'05") | 1000 / 13000 | | 14 | | 05'06" (+00'15") | 1000 / 14000 | | 15 | | 06'01" (+01'10") | 1000 / 15000 | | 16 | | 04'51" | 1000 / 16000 | | 17 | | 04'58" (+00'07") | 1000 / 17000 | | 18 | | 06'55" (+02'04") | 1000 / 18000 | | 19 | | 05'14" (+00'23") | 1000 / 19000 | | 20 | | 05'19" (+00'28") | 1000 / 20000 | | 21 | | 06'57" (+02'06") | 1000 / 21000 | | 22 | | 05'25" (+00'34") | 1000 / 22000 | | 23 | | 05'25" (+00'34") | 1000 / 23000 | | 24 | | 06'28" (+01'37") | 1000 / 24000 | | 25 | | 05'31" (+00'40") | 1000 / 25000 | | 26 | | 08'17" (+03'26") | 1000 / 26000 | | 27 | | 05'44" (+00'53") | 1000 / 27000 | | 28 | | 05'42" (+00'51") | 1000 / 28000 | | 29 | | 05'34" (+00'43") | 1000 / 29000 | | 30 | | 06'07" (+01'16") | 1000 / 30000 | | 31 | | 05'35" (+00'44") | 1000 / 31000 | | 32 | | 06'44" (+01'53") | 1000 / 32000 | | 33 | | 05'39" (+00'48") | 1000 / 33000 | | 34 | | 06'30" (+01'39") | 1000 / 34000 | | 35 | | 05'44" (+00'53") | 1000 / 35000 | | 36 | | 05'34" (+00'43") | 1000 / 36000 | | 37 | | 06'18" (+01'27") | 1000 / 37000 | | 38 | | 05'33" (+00'42") | 1000 / 38000 | | 39 | | 06'31" (+01'40") | 1000 / 39000 | | 40 | | 08'55" (+04'04") | 1000 / 40000 | | 41 | | 08'50" (+03'59") | 1000 / 41000 | | 42 | | 08'16" (+03'25") | 1000 / 42000 | | 43 | | 07'06" (+02'15") | 379 / 42379 |
賽後評分: 賽後餐點讚不絕口又送拉筋板 給 5 星  11月累積里程 : 427.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'28" | 00:11'20" | | 3 | 05'53" | 00:17'13" | | 4 | 06'07" | 00:23'20" | | 5 | 06'10" | 00:29'30" | | 6 | 05'45" | 00:35'15" | | 7 | 05'26" | 00:40'41" | | 8 | 04'53" | 00:45'34" | | 9 | 04'58" | 00:50'32" | | 10 | 04'59" | 00:55'31" | | 11 | 05'42" | 01:01'13" | | 12 | 05'09" | 01:06'22" | | 13 | 04'57" | 01:11'19" | | 14 | 05'06" | 01:16'25" | | 15 | 06'02" | 01:22'27" | | 16 | 04'51" | 01:27'18" | | 17 | 04'58" | 01:32'16" | | 18 | 06'56" | 01:39'12" | | 19 | 05'15" | 01:44'27" | | 20 | 05'20" | 01:49'47" | | 21 | 06'57" | 01:56'44" | | 22 | 05'26" | 02:02'10" | | 23 | 05'26" | 02:07'36" | | 24 | 06'29" | 02:14'05" | | 25 | 05'31" | 02:19'36" | | 26 | 08'17" | 02:27'53" | | 27 | 05'44" | 02:33'37" | | 28 | 05'43" | 02:39'20" | | 29 | 05'34" | 02:44'54" | | 30 | 06'08" | 02:51'02" | | 31 | 05'36" | 02:56'38" | | 32 | 06'45" | 03:03'23" | | 33 | 05'38" | 03:09'01" | | 34 | 06'31" | 03:15'32" | | 35 | 05'44" | 03:21'16" | | 36 | 05'35" | 03:26'51" | | 37 | 06'18" | 03:33'09" | | 38 | 05'34" | 03:38'43" | | 39 | 06'32" | 03:45'15" | | 40 | 08'56" | 03:54'11" | | 41 | 08'50" | 04:03'01" | | 42 | 08'16" | 04:11'17" | | 42.4 | 07'09" | 04:14'00" |
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