14.0 km | 01:36:20 | 06:52/km日期: 2019-11-23 08:46 - 總爬升: 323 m - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 08'20" / 05'46" / 05'31" / 05'42" / 06'17" / 08'10" / 07'53" / 07'42" / 06'37" / 05'48" / 08'06" / 06'01" / 06'06" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 08'09" (+02'39") | 1000 / 6000 |
| 7 | | 07'53" (+02'23") | 1000 / 7000 |
| 8 | | 07'41" (+02'11") | 1000 / 8000 |
| 9 | | 06'36" (+01'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 08'06" (+02'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 08'18" (+02'48") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
211.02 km 
Nike 小飛馬36 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'46" | 00:14'06" |
| 3 | 05'31" | 00:19'37" |
| 4 | 05'42" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 08'10" | 00:39'46" |
| 7 | 07'53" | 00:47'39" |
| 8 | 07'42" | 00:55'21" |
| 9 | 06'37" | 01:01'58" |
| 10 | 05'48" | 01:07'46" |
| 11 | 08'06" | 01:15'52" |
| 12 | 06'01" | 01:21'53" |
| 13 | 06'06" | 01:27'59" |
| 14 | 08'19" | 01:36'18" |
| 14.0 | 30'51" | 01:36'21" |
展開計圈分析
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