|  全馬 | 03:42:52 | 05:16/km | 第9馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 03:42:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+05'42") | 00:50'26" (+08'41") | | 00:24'09" (+03'34") | | 00:21'10" (+00'35") | 00:41'45" | | 00:20'35" | | 00:32'05" (+11'30") | 00:55'19" (+13'34") | | 00:23'14" (+02'39") | | 00:33'42" (+13'07") | 01:03'50" (+22'05") | | 00:30'08" (+09'33") | |
日期: 2019-11-23 06:05 - 總爬升: 447 m - 平均心率: 156 - 踏頻: 77 - 卡路里: 3200 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'48") | 1000 / 1000 | | 2 | | 05'05" (+01'03") | 1000 / 2000 | | 3 | | 05'26" (+01'24") | 1000 / 3000 | | 4 | | 05'17" (+01'15") | 1000 / 4000 | | 5 | | 05'36" (+01'34") | 1000 / 5000 |
| 6 | | 05'26" (+01'24") | 1000 / 6000 | | 7 | | 04'51" (+00'49") | 1000 / 7000 | | 8 | | 04'42" (+00'40") | 1000 / 8000 | | 9 | | 04'29" (+00'27") | 1000 / 9000 | | 10 | | 04'38" (+00'36") | 1000 / 10000 | | 11 | | 04'07" (+00'05") | 1000 / 11000 | | 12 | | 04'12" (+00'10") | 1000 / 12000 | | 13 | | 04'35" (+00'33") | 1000 / 13000 | | 14 | | 04'07" (+00'05") | 1000 / 14000 | | 15 | | 04'07" (+00'05") | 1000 / 15000 | | 16 | | 04'02" | 1000 / 16000 | | 17 | | 04'07" (+00'05") | 1000 / 17000 | | 18 | | 04'11" (+00'09") | 1000 / 18000 | | 19 | | 04'09" (+00'07") | 1000 / 19000 | | 20 | | 04'03" (+00'01") | 1000 / 20000 | | 21 | | 06'44" (+02'42") | 1000 / 21000 | | 22 | | 06'18" (+02'16") | 1000 / 22000 | | 23 | | 06'14" (+02'12") | 1000 / 23000 | | 24 | | 06'15" (+02'13") | 1000 / 24000 | | 25 | | 06'31" (+02'29") | 1000 / 25000 | | 26 | | 04'29" (+00'27") | 1000 / 26000 | | 27 | | 04'45" (+00'43") | 1000 / 27000 | | 28 | | 04'38" (+00'36") | 1000 / 28000 | | 29 | | 04'36" (+00'34") | 1000 / 29000 | | 30 | | 04'44" (+00'42") | 1000 / 30000 | | 31 | | 07'20" (+03'18") | 1000 / 31000 | | 32 | | 07'11" (+03'09") | 1000 / 32000 | | 33 | | 06'17" (+02'15") | 1000 / 33000 | | 34 | | 06'41" (+02'39") | 1000 / 34000 | | 35 | | 06'10" (+02'08") | 1000 / 35000 | | 36 | | 06'04" (+02'02") | 1000 / 36000 | | 37 | | 05'54" (+01'52") | 1000 / 37000 | | 38 | | 05'45" (+01'43") | 1000 / 38000 | | 39 | | 05'49" (+01'47") | 1000 / 39000 | | 40 | | 06'32" (+02'30") | 1000 / 40000 | | 41 | | 06'09" (+02'07") | 1000 / 41000 | | 42 | | 04'47" (+00'45") | 1000 / 42000 | | 43 | | 03'46" | 163 / 42163 |
賽後評分: 志工相當熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 245.98 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 793.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'05" | 00:09'55" | | 3 | 05'27" | 00:15'22" | | 4 | 05'18" | 00:20'40" | | 5 | 05'37" | 00:26'17" | | 6 | 05'27" | 00:31'44" | | 7 | 04'51" | 00:36'35" | | 8 | 04'43" | 00:41'18" | | 9 | 04'30" | 00:45'48" | | 10 | 04'38" | 00:50'26" | | 11 | 04'08" | 00:54'34" | | 12 | 04'12" | 00:58'46" | | 13 | 04'35" | 01:03'21" | | 14 | 04'07" | 01:07'28" | | 15 | 04'08" | 01:11'36" | | 16 | 04'03" | 01:15'39" | | 17 | 04'07" | 01:19'46" | | 18 | 04'12" | 01:23'58" | | 19 | 04'10" | 01:28'08" | | 20 | 04'03" | 01:32'11" | | 21 | 06'44" | 01:38'55" | | 22 | 06'19" | 01:45'14" | | 23 | 06'15" | 01:51'29" | | 24 | 06'15" | 01:57'44" | | 25 | 06'32" | 02:04'16" | | 26 | 04'29" | 02:08'45" | | 27 | 04'46" | 02:13'31" | | 28 | 04'38" | 02:18'09" | | 29 | 04'37" | 02:22'46" | | 30 | 04'44" | 02:27'30" | | 31 | 07'20" | 02:34'50" | | 32 | 07'12" | 02:42'02" | | 33 | 06'18" | 02:48'20" | | 34 | 06'41" | 02:55'01" | | 35 | 06'11" | 03:01'12" | | 36 | 06'04" | 03:07'16" | | 37 | 05'55" | 03:13'11" | | 38 | 05'46" | 03:18'57" | | 39 | 05'50" | 03:24'47" | | 40 | 06'33" | 03:31'20" | | 41 | 06'09" | 03:37'29" | | 42 | 04'47" | 03:42'16" | | 42.2 | 03'46" | 03:42'53" |
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