| 賽前宣言: 無傷完賽 賽後評分: 讚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 464.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'26" | 00:10'42" | | 3 | 05'44" | 00:16'26" | | 4 | 05'29" | 00:21'55" | | 5 | 06'11" | 00:28'06" | | 6 | 05'56" | 00:34'02" | | 7 | 05'13" | 00:39'15" | | 8 | 05'00" | 00:44'15" | | 9 | 05'01" | 00:49'16" | | 10 | 05'00" | 00:54'16" | | 11 | 05'18" | 00:59'34" | | 12 | 05'09" | 01:04'43" | | 13 | 05'11" | 01:09'54" | | 14 | 05'09" | 01:15'03" | | 15 | 05'20" | 01:20'23" | | 16 | 05'03" | 01:25'26" | | 17 | 05'04" | 01:30'30" | | 18 | 05'35" | 01:36'05" | | 19 | 05'25" | 01:41'30" | | 20 | 05'35" | 01:47'05" | | 21 | 05'28" | 01:52'33" | | 22 | 05'28" | 01:58'01" | | 23 | 05'42" | 02:03'43" | | 24 | 05'53" | 02:09'36" | | 25 | 05'30" | 02:15'06" | | 26 | 06'00" | 02:21'06" | | 27 | 05'40" | 02:26'46" | | 28 | 05'34" | 02:32'20" | | 29 | 06'05" | 02:38'25" | | 30 | 05'43" | 02:44'08" | | 31 | 05'55" | 02:50'03" | | 32 | 06'23" | 02:56'26" | | 33 | 06'08" | 03:02'34" | | 34 | 06'53" | 03:09'27" | | 35 | 06'04" | 03:15'31" | | 36 | 06'22" | 03:21'53" | | 37 | 06'00" | 03:27'53" | | 38 | 06'21" | 03:34'14" | | 39 | 06'04" | 03:40'18" | | 40 | 08'22" | 03:48'40" | | 41 | 06'34" | 03:55'14" | | 41.9 | 06'08" | 04:00'32" |
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