|  全馬 | 03:37:17 | 05:08/km | 第55馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 03:37:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+03'34") | 00:51'39" (+04'10") | | 00:24'37" (+01'09") | | 00:23'28" | 00:47'29" | | 00:24'01" (+00'33") | | 00:24'52" (+01'24") | 00:51'50" (+04'21") | | 00:26'58" (+03'30") | | 00:27'58" (+04'30") | 00:54'59" (+07'30") | | 00:27'01" (+03'33") | |
日期: 2019-11-23 06:05 - 總爬升: 268 m - 平均心率: 152 - 卡路里: 2220 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'02") | 1000 / 1000 | | 2 | | 05'02" (+00'26") | 1000 / 2000 | | 3 | | 05'40" (+01'04") | 1000 / 3000 | | 4 | | 05'35" (+00'59") | 1000 / 4000 | | 5 | | 06'03" (+01'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 | | 7 | | 05'03" (+00'27") | 1000 / 7000 | | 8 | | 04'42" (+00'06") | 1000 / 8000 | | 9 | | 04'36" | 1000 / 9000 | | 10 | | 04'39" (+00'03") | 1000 / 10000 | | 11 | | 04'40" (+00'04") | 1000 / 11000 | | 12 | | 04'41" (+00'05") | 1000 / 12000 | | 13 | | 04'38" (+00'02") | 1000 / 13000 | | 14 | | 04'43" (+00'07") | 1000 / 14000 | | 15 | | 04'43" (+00'07") | 1000 / 15000 | | 16 | | 04'45" (+00'09") | 1000 / 16000 | | 17 | | 04'42" (+00'06") | 1000 / 17000 | | 18 | | 04'49" (+00'13") | 1000 / 18000 | | 19 | | 04'53" (+00'17") | 1000 / 19000 | | 20 | | 04'49" (+00'13") | 1000 / 20000 | | 21 | | 04'50" (+00'14") | 1000 / 21000 | | 22 | | 04'59" (+00'23") | 1000 / 22000 | | 23 | | 05'02" (+00'26") | 1000 / 23000 | | 24 | | 04'58" (+00'22") | 1000 / 24000 | | 25 | | 05'01" (+00'25") | 1000 / 25000 | | 26 | | 05'21" (+00'45") | 1000 / 26000 | | 27 | | 05'39" (+01'03") | 1000 / 27000 | | 28 | | 05'16" (+00'40") | 1000 / 28000 | | 29 | | 05'28" (+00'52") | 1000 / 29000 | | 30 | | 05'11" (+00'35") | 1000 / 30000 | | 31 | | 05'10" (+00'34") | 1000 / 31000 | | 32 | | 05'48" (+01'12") | 1000 / 32000 | | 33 | | 05'46" (+01'10") | 1000 / 33000 | | 34 | | 06'00" (+01'24") | 1000 / 34000 | | 35 | | 05'10" (+00'34") | 1000 / 35000 | | 36 | | 05'04" (+00'28") | 1000 / 36000 | | 37 | | 05'08" (+00'32") | 1000 / 37000 | | 38 | | 05'11" (+00'35") | 1000 / 38000 | | 39 | | 05'30" (+00'54") | 1000 / 39000 | | 40 | | 06'07" (+01'31") | 1000 / 40000 | | 41 | | 05'54" (+01'18") | 1000 / 41000 | | 42 | | 05'12" (+00'36") | 1000 / 42000 | | 43 | | 04'49" (+00'13") | 49 / 42049 |
 新竹Renny  我的堅持只能維持半馬
分六取五
幸好還有喝到兩瓶米魯 賽前宣言: 塞空檔～ 賽後評分: 停車位難尋，無地方沖澡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 300.35 km  NIKE Zoom Pegasus Turbo 累積 : 586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 05'02" | 00:09'42" | | 3 | 05'41" | 00:15'23" | | 4 | 05'36" | 00:20'59" | | 5 | 06'03" | 00:27'02" | | 6 | 05'35" | 00:32'37" | | 7 | 05'03" | 00:37'40" | | 8 | 04'43" | 00:42'23" | | 9 | 04'36" | 00:46'59" | | 10 | 04'40" | 00:51'39" | | 11 | 04'41" | 00:56'20" | | 12 | 04'41" | 01:01'01" | | 13 | 04'39" | 01:05'40" | | 14 | 04'43" | 01:10'23" | | 15 | 04'44" | 01:15'07" | | 16 | 04'46" | 01:19'53" | | 17 | 04'42" | 01:24'35" | | 18 | 04'50" | 01:29'25" | | 19 | 04'53" | 01:34'18" | | 20 | 04'50" | 01:39'08" | | 21 | 04'50" | 01:43'58" | | 22 | 05'00" | 01:48'58" | | 23 | 05'02" | 01:54'00" | | 24 | 04'58" | 01:58'58" | | 25 | 05'02" | 02:04'00" | | 26 | 05'22" | 02:09'22" | | 27 | 05'40" | 02:15'02" | | 28 | 05'16" | 02:20'18" | | 29 | 05'29" | 02:25'47" | | 30 | 05'11" | 02:30'58" | | 31 | 05'11" | 02:36'09" | | 32 | 05'49" | 02:41'58" | | 33 | 05'46" | 02:47'44" | | 34 | 06'01" | 02:53'45" | | 35 | 05'11" | 02:58'56" | | 36 | 05'04" | 03:04'00" | | 37 | 05'08" | 03:09'08" | | 38 | 05'12" | 03:14'20" | | 39 | 05'30" | 03:19'50" | | 40 | 06'07" | 03:25'57" | | 41 | 05'55" | 03:31'52" | | 42 | 05'12" | 03:37'04" | | 42.0 | 05'04" | 03:37'19" |
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