|  全馬 | 04:44:17 | 06:44/km | 第12馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:44:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+03'20") | 00:56'40" (+01'18") | | 00:26'41" (+00'02") | | 00:26'39" | 00:55'22" | | 00:28'43" (+02'04") | | 00:33'06" (+06'27") | 01:11'04" (+15'42") | | 00:37'58" (+11'19") | | 00:45'50" (+19'11") | 01:29'26" (+34'04") | | 00:43'36" (+16'57") | |
日期: 2019-11-23 06:05 - 總爬升: 293 m - 平均心率: 162 - 卡路里: 4731 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'41") | 1000 / 1000 | | 2 | | 04'55" (+00'17") | 1000 / 2000 | | 3 | | 06'21" (+01'43") | 1000 / 3000 | | 4 | | 06'11" (+01'33") | 1000 / 4000 | | 5 | | 07'00" (+02'22") | 1000 / 5000 |
| 6 | | 06'39" (+02'01") | 1000 / 6000 | | 7 | | 05'38" (+01'00") | 1000 / 7000 | | 8 | | 04'57" (+00'19") | 1000 / 8000 | | 9 | | 04'38" | 1000 / 9000 | | 10 | | 04'47" (+00'09") | 1000 / 10000 | | 11 | | 05'18" (+00'40") | 1000 / 11000 | | 12 | | 05'19" (+00'41") | 1000 / 12000 | | 13 | | 05'28" (+00'50") | 1000 / 13000 | | 14 | | 05'22" (+00'44") | 1000 / 14000 | | 15 | | 05'09" (+00'31") | 1000 / 15000 | | 16 | | 05'11" (+00'33") | 1000 / 16000 | | 17 | | 05'26" (+00'48") | 1000 / 17000 | | 18 | | 06'03" (+01'25") | 1000 / 18000 | | 19 | | 05'44" (+01'06") | 1000 / 19000 | | 20 | | 05'55" (+01'17") | 1000 / 20000 | | 21 | | 06'05" (+01'27") | 1000 / 21000 | | 22 | | 06'28" (+01'50") | 1000 / 22000 | | 23 | | 06'33" (+01'55") | 1000 / 23000 | | 24 | | 06'51" (+02'13") | 1000 / 24000 | | 25 | | 06'54" (+02'16") | 1000 / 25000 | | 26 | | 07'06" (+02'28") | 1000 / 26000 | | 27 | | 07'01" (+02'23") | 1000 / 27000 | | 28 | | 07'07" (+02'29") | 1000 / 28000 | | 29 | | 07'35" (+02'57") | 1000 / 29000 | | 30 | | 07'54" (+03'16") | 1000 / 30000 | | 31 | | 08'11" (+03'33") | 1000 / 31000 | | 32 | | 10'39" (+06'01") | 1000 / 32000 | | 33 | | 09'26" (+04'48") | 1000 / 33000 | | 34 | | 08'48" (+04'10") | 1000 / 34000 | | 35 | | 07'58" (+03'20") | 1000 / 35000 | | 36 | | 07'22" (+02'44") | 1000 / 36000 | | 37 | | 07'17" (+02'39") | 1000 / 37000 | | 38 | | 08'01" (+03'23") | 1000 / 38000 | | 39 | | 08'01" (+03'23") | 1000 / 39000 | | 40 | | 10'19" (+05'41") | 1000 / 40000 | | 41 | | 07'09" (+02'31") | 1000 / 41000 | | 42 | | 07'23" (+02'45") | 788 / 41788 |
賽前宣言: GOOD 賽後評分: GOOD 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 259.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'55" | 00:10'26" | | 3 | 06'22" | 00:16'48" | | 4 | 06'11" | 00:22'59" | | 5 | 07'00" | 00:29'59" | | 6 | 06'39" | 00:36'38" | | 7 | 05'38" | 00:42'16" | | 8 | 04'58" | 00:47'14" | | 9 | 04'38" | 00:51'52" | | 10 | 04'48" | 00:56'40" | | 11 | 05'18" | 01:01'58" | | 12 | 05'20" | 01:07'18" | | 13 | 05'29" | 01:12'47" | | 14 | 05'22" | 01:18'09" | | 15 | 05'10" | 01:23'19" | | 16 | 05'11" | 01:28'30" | | 17 | 05'27" | 01:33'57" | | 18 | 06'14" | 01:40'11" | | 19 | 05'44" | 01:45'55" | | 20 | 06'07" | 01:52'02" | | 21 | 06'05" | 01:58'07" | | 22 | 06'29" | 02:04'36" | | 23 | 06'46" | 02:11'22" | | 24 | 06'52" | 02:18'14" | | 25 | 06'54" | 02:25'08" | | 26 | 07'38" | 02:32'46" | | 27 | 07'23" | 02:40'09" | | 28 | 07'07" | 02:47'16" | | 29 | 07'55" | 02:55'11" | | 30 | 07'55" | 03:03'06" | | 31 | 08'11" | 03:11'17" | | 32 | 11'20" | 03:22'37" | | 33 | 09'26" | 03:32'03" | | 34 | 08'54" | 03:40'57" | | 35 | 07'59" | 03:48'56" | | 36 | 08'09" | 03:57'05" | | 37 | 07'18" | 04:04'23" | | 38 | 08'31" | 04:12'54" | | 39 | 08'19" | 04:21'13" | | 40 | 11'19" | 04:32'32" | | 41 | 07'10" | 04:39'42" | | 41.8 | 12'47" | 04:49'47" |
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