| 今天的跑步真的一波三折，一開始是因為週日跑，星期四發現是週六，昨晚趕回竹南已經是晚上10點，早上3點要出門時，家中的愛犬突然掙脫項圈，衝出大門，結果三更半夜在菜園裏抓狗，花了10分鐘跟狗在菜園裡追逐，到清水要起跑時，真的覺得有點累！加上天氣熱，一路慢慢跑撐回來，還好有跑完！ 賽前宣言: 沒參加過,跑跑看 賽後評分: 我覺得還不錯，賽後有蒸籠點心可以吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 175.79 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'46" | 00:14'18" | | 3 | 07'54" | 00:22'12" | | 4 | 07'31" | 00:29'43" | | 5 | 08'23" | 00:38'06" | | 6 | 08'46" | 00:46'52" | | 7 | 06'41" | 00:53'33" | | 8 | 06'09" | 00:59'42" | | 9 | 06'27" | 01:06'09" | | 10 | 06'00" | 01:12'09" | | 11 | 06'47" | 01:18'56" | | 12 | 06'20" | 01:25'16" | | 13 | 06'55" | 01:32'11" | | 14 | 06'38" | 01:38'49" | | 15 | 06'56" | 01:45'45" | | 16 | 06'38" | 01:52'23" | | 17 | 06'33" | 01:58'56" | | 18 | 08'12" | 02:07'08" | | 19 | 06'33" | 02:13'41" | | 20 | 07'49" | 02:21'30" | | 21 | 07'35" | 02:29'05" | | 22 | 06'32" | 02:35'37" | | 23 | 08'12" | 02:43'49" | | 24 | 08'48" | 02:52'37" | | 25 | 07'09" | 02:59'46" | | 26 | 09'31" | 03:09'17" | | 27 | 08'11" | 03:17'28" | | 28 | 09'20" | 03:26'48" | | 29 | 07'10" | 03:33'58" | | 30 | 10'16" | 03:44'14" | | 31 | 08'05" | 03:52'19" | | 32 | 10'13" | 04:02'32" | | 33 | 11'01" | 04:13'33" | | 34 | 09'46" | 04:23'19" | | 35 | 08'07" | 04:31'26" | | 36 | 08'46" | 04:40'12" | | 37 | 09'26" | 04:49'38" | | 38 | 08'05" | 04:57'43" | | 39 | 11'22" | 05:09'05" | | 40 | 12'05" | 05:21'10" | | 41 | 11'04" | 05:32'14" | | 42 | 07'56" | 05:40'10" | | 42.3 | 08'08" | 05:42'39" |
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45.0 km
全馬 | 05:41:30 | 08:05/km | 第81馬
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