|  100.0 km | 16:48:45 | 10:05/km | 第16馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 16:48:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:02'56" | | 00:31'28" | | 00:33'39" (+02'11") | 01:08'10" (+05'14") | | 00:34'31" (+03'03") | | 00:43'51" (+12'23") | 01:22'47" (+19'51") | | 00:38'56" (+07'28") | | 00:42'01" (+10'33") | 01:30'40" (+27'44") | | 00:48'39" (+17'11") | | 00:52'32" (+21'04") | 01:41'15" (+38'19") | | 00:48'43" (+17'15") | | 00:52'54" (+21'26") | 01:47'45" (+44'49") | | 00:54'51" (+23'23") | | 00:54'42" (+23'14") | 01:49'09" (+46'13") | | 00:54'27" (+22'59") | | 00:50'04" (+18'36") | 01:38'22" (+35'26") | | 00:48'18" (+16'50") | | 01:15'23" (+43'55") | 02:19'17" (+16'21") | | 01:03'54" (+32'26") | | 00:45'34" (+14'06") | 01:31'15" (+28'19") | | 00:45'41" (+14'13") | |
日期: 2019-11-22 21:00 - 地點: 宜蘭冬山河親水公園 - 平均心率: 128 - 卡路里: 4684 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'28") | 1000 / 1000 | | 2 | | 06'07" (+00'01") | 1000 / 2000 | | 3 | | 06'06" | 1000 / 3000 | | 4 | | 06'24" (+00'18") | 1000 / 4000 | | 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 | | 7 | | 06'13" (+00'07") | 1000 / 7000 | | 8 | | 06'13" (+00'07") | 1000 / 8000 | | 9 | | 06'29" (+00'23") | 1000 / 9000 | | 10 | | 06'18" (+00'12") | 1000 / 10000 | | 11 | | 06'57" (+00'51") | 1000 / 11000 | | 12 | | 06'42" (+00'36") | 1000 / 12000 | | 13 | | 06'41" (+00'35") | 1000 / 13000 | | 14 | | 06'35" (+00'29") | 1000 / 14000 | | 15 | | 06'39" (+00'33") | 1000 / 15000 | | 16 | | 06'52" (+00'46") | 1000 / 16000 | | 17 | | 06'36" (+00'30") | 1000 / 17000 | | 18 | | 07'00" (+00'54") | 1000 / 18000 | | 19 | | 07'11" (+01'05") | 1000 / 19000 | | 20 | | 06'50" (+00'44") | 1000 / 20000 | | 21 | | 13'38" (+07'32") | 1000 / 21000 | | 22 | | 07'00" (+00'54") | 1000 / 22000 | | 23 | | 07'00" (+00'54") | 1000 / 23000 | | 24 | | 07'06" (+01'00") | 1000 / 24000 | | 25 | | 09'04" (+02'58") | 1000 / 25000 | | 26 | | 08'38" (+02'32") | 1000 / 26000 | | 27 | | 07'32" (+01'26") | 1000 / 27000 | | 28 | | 07'33" (+01'27") | 1000 / 28000 | | 29 | | 07'31" (+01'25") | 1000 / 29000 | | 30 | | 07'40" (+01'34") | 1000 / 30000 | | 31 | | 11'27" (+05'21") | 1000 / 31000 | | 32 | | 07'38" (+01'32") | 1000 / 32000 | | 33 | | 07'32" (+01'26") | 1000 / 33000 | | 34 | | 07'33" (+01'27") | 1000 / 34000 | | 35 | | 07'49" (+01'43") | 1000 / 35000 | | 36 | | 14'25" (+08'19") | 1000 / 36000 | | 37 | | 09'40" (+03'34") | 1000 / 37000 | | 38 | | 08'14" (+02'08") | 1000 / 38000 | | 39 | | 08'14" (+02'08") | 1000 / 39000 | | 40 | | 08'02" (+01'56") | 1000 / 40000 | | 41 | | 11'37" (+05'31") | 1000 / 41000 | | 42 | | 16'04" (+09'58") | 1000 / 42000 | | 43 | | 08'11" (+02'05") | 1000 / 43000 | | 44 | | 08'15" (+02'09") | 1000 / 44000 | | 45 | | 08'23" (+02'17") | 1000 / 45000 | | 46 | | 10'57" (+04'51") | 1000 / 46000 | | 47 | | 10'04" (+03'58") | 1000 / 47000 | | 48 | | 09'30" (+03'24") | 1000 / 48000 | | 49 | | 09'17" (+03'11") | 1000 / 49000 | | 50 | | 08'52" (+02'46") | 1000 / 50000 | | 51 | | 08'57" (+02'51") | 1000 / 51000 | | 52 | | 14'21" (+08'15") | 1000 / 52000 | | 53 | | 08'54" (+02'48") | 1000 / 53000 | | 54 | | 09'25" (+03'19") | 1000 / 54000 | | 55 | | 11'15" (+05'09") | 1000 / 55000 | | 56 | | 12'32" (+06'26") | 1000 / 56000 | | 57 | | 14'57" (+08'51") | 1000 / 57000 | | 58 | | 08'57" (+02'51") | 1000 / 58000 | | 59 | | 09'07" (+03'01") | 1000 / 59000 | | 60 | | 09'16" (+03'10") | 1000 / 60000 | | 61 | | 09'18" (+03'12") | 1000 / 61000 | | 62 | | 18'27" (+12'21") | 1000 / 62000 | | 63 | | 10'20" (+04'14") | 1000 / 63000 | | 64 | | 08'12" (+02'06") | 1000 / 64000 | | 65 | | 08'23" (+02'17") | 1000 / 65000 | | 66 | | 08'23" (+02'17") | 1000 / 66000 | | 67 | | 13'23" (+07'17") | 1000 / 67000 | | 68 | | 13'11" (+07'05") | 1000 / 68000 | | 69 | | 09'03" (+02'57") | 1000 / 69000 | | 70 | | 10'26" (+04'20") | 1000 / 70000 | | 71 | | 08'43" (+02'37") | 1000 / 71000 | | 72 | | 10'53" (+04'47") | 1000 / 72000 | | 73 | | 12'11" (+06'05") | 1000 / 73000 | | 74 | | 10'07" (+04'01") | 1000 / 74000 | | 75 | | 08'07" (+02'01") | 1000 / 75000 | | 76 | | 07'54" (+01'48") | 1000 / 76000 | | 77 | | 07'59" (+01'53") | 1000 / 77000 | | 78 | | 12'32" (+06'26") | 1000 / 78000 | | 79 | | 08'22" (+02'16") | 1000 / 79000 | | 80 | | 11'28" (+05'22") | 1000 / 80000 | | 81 | | 11'15" (+05'09") | 1000 / 81000 | | 82 | | 07'43" (+01'37") | 1000 / 82000 | | 83 | | 27'17" (+21'11") | 1000 / 83000 | | 84 | | 14'00" (+07'54") | 1000 / 84000 | | 85 | | 15'05" (+08'59") | 1000 / 85000 | | 86 | | 12'13" (+06'07") | 1000 / 86000 | | 87 | | 13'24" (+07'18") | 1000 / 87000 | | 88 | | 14'27" (+08'21") | 1000 / 88000 | | 89 | | 11'48" (+05'42") | 1000 / 89000 | | 90 | | 12'00" (+05'54") | 1000 / 90000 | | 91 | | 12'26" (+06'20") | 1000 / 91000 | | 92 | | 07'18" (+01'12") | 1000 / 92000 | | 93 | | 08'15" (+02'09") | 1000 / 93000 | | 94 | | 06'59" (+00'53") | 1000 / 94000 | | 95 | | 10'33" (+04'27") | 1000 / 95000 | | 96 | | 09'13" (+03'07") | 1000 / 96000 | | 97 | | 08'39" (+02'33") | 1000 / 97000 | | 98 | | 08'14" (+02'08") | 1000 / 98000 | | 99 | | 11'47" (+05'41") | 1000 / 99000 | | 100 | | 07'46" (+01'40") | 1000 / 100000 | | 101 | | 16'52" (+10'46") | 1000 / 101000 | | 102 | | 08'22" (+02'16") | 1000 / 102000 | | 103 | | 27'44" (+21'38") | 1000 / 103000 |
賽後評分: 辛苦了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 358.84 km  Nike 小飛馬36深藍 累積 : 1839.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'07" | 00:12'42" | | 3 | 06'06" | 00:18'48" | | 4 | 06'24" | 00:25'12" | | 5 | 06'16" | 00:31'28" | | 6 | 06'14" | 00:37'42" | | 7 | 06'13" | 00:43'55" | | 8 | 06'13" | 00:50'08" | | 9 | 06'30" | 00:56'38" | | 10 | 06'18" | 01:02'56" | | 11 | 06'59" | 01:09'55" | | 12 | 06'43" | 01:16'38" | | 13 | 06'41" | 01:23'19" | | 14 | 06'36" | 01:29'55" | | 15 | 06'40" | 01:36'35" | | 16 | 06'52" | 01:43'27" | | 17 | 06'37" | 01:50'04" | | 18 | 07'01" | 01:57'05" | | 19 | 07'11" | 02:04'16" | | 20 | 06'50" | 02:11'06" | | 21 | 13'38" | 02:24'44" | | 22 | 07'01" | 02:31'45" | | 23 | 07'01" | 02:38'46" | | 24 | 07'06" | 02:45'52" | | 25 | 09'05" | 02:54'57" | | 26 | 08'38" | 03:03'35" | | 27 | 07'32" | 03:11'07" | | 28 | 07'34" | 03:18'41" | | 29 | 07'31" | 03:26'12" | | 30 | 07'41" | 03:33'53" | | 31 | 11'28" | 03:45'21" | | 32 | 07'38" | 03:52'59" | | 33 | 07'32" | 04:00'31" | | 34 | 07'34" | 04:08'05" | | 35 | 07'49" | 04:15'54" | | 36 | 14'26" | 04:30'20" | | 37 | 09'40" | 04:40'00" | | 38 | 08'16" | 04:48'16" | | 39 | 08'14" | 04:56'30" | | 40 | 08'03" | 05:04'33" | | 41 | 13'01" | 05:17'34" | | 42 | 14'40" | 05:32'14" | | 43 | 08'12" | 05:40'26" | | 44 | 08'15" | 05:48'41" | | 45 | 08'24" | 05:57'05" | | 46 | 10'57" | 06:08'02" | | 47 | 10'05" | 06:18'07" | | 48 | 09'31" | 06:27'38" | | 49 | 09'17" | 06:36'55" | | 50 | 08'53" | 06:45'48" | | 51 | 08'57" | 06:54'45" | | 52 | 14'22" | 07:09'07" | | 53 | 08'54" | 07:18'01" | | 54 | 09'25" | 07:27'26" | | 55 | 11'16" | 07:38'42" | | 56 | 12'32" | 07:51'14" | | 57 | 14'57" | 08:06'11" | | 58 | 08'58" | 08:15'09" | | 59 | 09'07" | 08:24'16" | | 60 | 09'17" | 08:33'33" | | 61 | 09'18" | 08:42'51" | | 62 | 18'28" | 09:01'19" | | 63 | 10'20" | 09:11'39" | | 64 | 08'13" | 09:19'52" | | 65 | 08'23" | 09:28'15" | | 66 | 08'23" | 09:36'38" | | 67 | 13'24" | 09:50'02" | | 68 | 13'11" | 10:03'13" | | 69 | 09'03" | 10:12'16" | | 70 | 10'26" | 10:22'42" | | 71 | 08'43" | 10:31'25" | | 72 | 10'54" | 10:42'19" | | 73 | 12'12" | 10:54'31" | | 74 | 10'07" | 11:04'38" | | 75 | 08'08" | 11:12'46" | | 76 | 07'54" | 11:20'40" | | 77 | 08'00" | 11:28'40" | | 78 | 12'33" | 11:41'13" | | 79 | 08'22" | 11:49'35" | | 80 | 11'29" | 12:01'04" | | 81 | 11'16" | 12:12'20" | | 82 | 07'44" | 12:20'04" | | 83 | 27'17" | 12:47'21" | | 84 | 14'00" | 13:01'21" | | 85 | 15'06" | 13:16'27" | | 86 | 12'13" | 13:28'40" | | 87 | 13'24" | 13:42'04" | | 88 | 14'28" | 13:56'32" | | 89 | 11'48" | 14:08'20" | | 90 | 12'01" | 14:20'21" | | 91 | 12'27" | 14:32'48" | | 92 | 07'18" | 14:40'06" | | 93 | 08'15" | 14:48'21" | | 94 | 06'59" | 14:55'20" | | 95 | 10'35" | 15:05'55" | | 96 | 09'13" | 15:15'08" | | 97 | 08'39" | 15:23'47" | | 98 | 08'15" | 15:32'02" | | 99 | 11'48" | 15:43'50" | | 100 | 07'46" | 15:51'36" | | 101 | 16'53" | 16:08'29" | | 102 | 08'22" | 16:16'51" | | 103 | 27'44" | 16:44'35" | | 103.2 | 18'52" | 16:48'46" |
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