| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 142.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'57" | 00:12'09" | | 3 | 06'07" | 00:18'16" | | 4 | 05'57" | 00:24'13" | | 5 | 05'49" | 00:30'02" | | 6 | 05'39" | 00:35'41" | | 7 | 05'48" | 00:41'29" | | 8 | 05'49" | 00:47'18" | | 9 | 05'45" | 00:53'03" | | 10 | 05'34" | 00:58'37" | | 11 | 06'14" | 01:04'51" | | 12 | 06'07" | 01:10'58" | | 13 | 06'28" | 01:17'26" | | 14 | 06'14" | 01:23'40" | | 15 | 06'15" | 01:29'55" | | 16 | 06'10" | 01:36'05" | | 17 | 06'16" | 01:42'21" | | 18 | 06'23" | 01:48'44" | | 19 | 06'27" | 01:55'11" | | 20 | 06'02" | 02:01'13" | | 21 | 06'45" | 02:07'58" | | 22 | 06'36" | 02:14'34" | | 23 | 05'53" | 02:20'27" | | 24 | 06'13" | 02:26'40" | | 25 | 06'23" | 02:33'03" | | 26 | 07'14" | 02:40'17" | | 27 | 06'31" | 02:46'48" | | 28 | 06'37" | 02:53'25" | | 29 | 06'21" | 02:59'46" | | 30 | 06'36" | 03:06'22" | | 31 | 07'34" | 03:13'56" | | 32 | 06'48" | 03:20'44" | | 33 | 08'12" | 03:28'56" | | 34 | 06'43" | 03:35'39" | | 35 | 07'33" | 03:43'12" | | 36 | 06'48" | 03:50'00" | | 37 | 06'57" | 03:56'57" | | 38 | 07'32" | 04:04'29" | | 39 | 07'48" | 04:12'17" | | 40 | 07'15" | 04:19'32" | | 41 | 08'37" | 04:28'09" | | 42 | 06'39" | 04:34'48" | | 43 | 06'59" | 04:41'47" | | 44 | 07'34" | 04:49'21" | | 45 | 07'28" | 04:56'49" | | 46 | 08'08" | 05:04'57" | | 47 | 10'21" | 05:15'18" | | 48 | 10'14" | 05:25'32" | | 49 | 08'24" | 05:33'56" | | 50 | 08'40" | 05:42'36" | | 50.3 | 05'34" | 05:44'10" |
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