全馬 | 04:53:27 | 06:57/km | 第57馬| 官方成績 |
| 日期 | 2019-11-23 |
| 成績 | 04:53:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'35" (+06'14") | 01:06'15" (+07'02") |
| 00:30'40" (+01'19") |
| 00:29'52" (+00'31") | 00:59'13" |
| 00:29'21" |
| 00:31'36" (+02'15") | 01:08'39" (+09'26") |
| 00:37'03" (+07'42") |
| 00:42'20" (+12'59") | 01:21'10" (+21'57") |
| 00:38'50" (+09'29") |
|
日期: 2019-11-23 06:05 - 總爬升: 390 m - 平均心率: 155 - 卡路里: 3246 Cal - 總步數: 49124 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 | 176 / 79 |
| 2 | | 06'49" (+01'11") | 1002 / 2003 | 183 / 79 |
| 3 | | 07'17" (+01'39") | 1000 / 3004 | 177 / 77 |
| 4 | | 07'38" (+02'00") | 1001 / 4005 | 166 / 78 |
| 5 | | 07'00" (+01'22") | 1002 / 5008 | 177 / 80 |
| 6 | | 06'46" (+01'08") | 1001 / 6009 | 178 / 82 |
| 7 | | 06'16" (+00'38") | 1000 / 7010 | 182 / 87 |
| 8 | | 05'57" (+00'19") | 1001 / 8012 | 181 / 92 |
| 9 | | 06'13" (+00'35") | 1000 / 9012 | 172 / 92 |
| 10 | | 05'38" | 1002 / 10015 | 180 / 98 |
| 11 | | 05'50" (+00'12") | 1002 / 11017 | 181 / 94 |
| 12 | | 05'53" (+00'15") | 1000 / 12018 | 181 / 93 |
| 13 | | 06'47" (+01'09") | 1002 / 13020 | 172 / 85 |
| 14 | | 05'44" (+00'06") | 1000 / 14021 | 181 / 95 |
| 15 | | 05'44" (+00'06") | 1000 / 15022 | 180 / 96 |
| 16 | | 05'39" (+00'01") | 1002 / 16025 | 182 / 96 |
| 17 | | 05'55" (+00'17") | 1001 / 17026 | 181 / 92 |
| 18 | | 06'23" (+00'45") | 1000 / 18026 | 169 / 92 |
| 19 | | 05'40" (+00'02") | 1000 / 19027 | 182 / 96 |
| 20 | | 05'48" (+00'10") | 1001 / 20029 | 183 / 93 |
| 21 | | 06'30" (+00'52") | 1000 / 21029 | 170 / 89 |
| 22 | | 06'00" (+00'22") | 1000 / 22029 | 181 / 91 |
| 23 | | 05'59" (+00'21") | 1001 / 23030 | 182 / 91 |
| 24 | | 07'00" (+01'22") | 1000 / 24030 | 166 / 85 |
| 25 | | 06'15" (+00'37") | 1000 / 25031 | 179 / 89 |
| 26 | | 08'01" (+02'23") | 1000 / 26031 | 160 / 77 |
| 27 | | 07'30" (+01'52") | 1000 / 27032 | 169 / 78 |
| 28 | | 06'18" (+00'40") | 1000 / 28032 | 181 / 87 |
| 29 | | 08'19" (+02'41") | 1000 / 29033 | 153 / 78 |
| 30 | | 07'08" (+01'30") | 1000 / 30033 | 165 / 84 |
| 31 | | 08'47" (+03'09") | 1000 / 31033 | 144 / 78 |
| 32 | | 07'54" (+02'16") | 1001 / 32035 | 161 / 78 |
| 33 | | 08'07" (+02'29") | 1001 / 33036 | 157 / 78 |
| 34 | | 10'03" (+04'25") | 1000 / 34037 | 132 / 74 |
| 35 | | 08'40" (+03'02") | 1000 / 35038 | 145 / 79 |
| 36 | | 07'12" (+01'34") | 1000 / 36038 | 162 / 85 |
| 37 | | 06'43" (+01'05") | 1001 / 37040 | 163 / 90 |
| 38 | | 07'41" (+02'03") | 1000 / 38040 | 154 / 84 |
| 39 | | 07'31" (+01'53") | 1000 / 39041 | 161 / 82 |
| 40 | | 10'42" (+05'04") | 1001 / 40042 | 129 / 72 |
| 41 | | 07'22" (+01'44") | 1000 / 41042 | 161 / 84 |
| 42 | | 07'49" (+02'11") | 897 / 41939 | 156 / 81 |
賽前宣言: 再下一場
賽後評分: 1.路線是不錯但要跟砂石車及遊覽車搶道
2.線路只有一段看到高美的美景其他都在河堤內跑...只有很長的沙漠
3.回程太陽出來沒有降溫的準備
4.沒有沖洗的地方....
5.贈品網站寫磁石拉筋板拿到的是普通的....所以不誠實....沒下次了..雷
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 07'10" | 00:21'02" |
| 4 | 07'37" | 00:28'39" |
| 5 | 06'56" | 00:35'35" |
| 6 | 06'51" | 00:42'26" |
| 7 | 06'13" | 00:48'39" |
| 8 | 05'54" | 00:54'33" |
| 9 | 06'12" | 01:00'45" |
| 10 | 05'30" | 01:06'15" |
| 11 | 05'51" | 01:12'06" |
| 12 | 05'52" | 01:17'58" |
| 13 | 06'44" | 01:24'42" |
| 14 | 05'43" | 01:30'25" |
| 15 | 05'42" | 01:36'07" |
| 16 | 05'40" | 01:41'47" |
| 17 | 05'53" | 01:47'40" |
| 18 | 06'22" | 01:54'02" |
| 19 | 05'43" | 01:59'45" |
| 20 | 05'43" | 02:05'28" |
| 21 | 06'24" | 02:11'52" |
| 22 | 06'03" | 02:17'55" |
| 23 | 05'59" | 02:23'54" |
| 24 | 06'56" | 02:30'50" |
| 25 | 06'14" | 02:37'04" |
| 26 | 07'57" | 02:45'01" |
| 27 | 07'29" | 02:52'30" |
| 28 | 06'19" | 02:58'49" |
| 29 | 07'08" | 03:05'57" |
| 30 | 08'10" | 03:14'07" |
| 31 | 08'36" | 03:22'43" |
| 32 | 07'34" | 03:30'17" |
| 33 | 07'49" | 03:38'06" |
| 34 | 10'26" | 03:48'32" |
| 35 | 07'55" | 03:56'27" |
| 36 | 07'41" | 04:04'08" |
| 37 | 06'56" | 04:11'04" |
| 38 | 07'03" | 04:18'07" |
| 39 | 07'48" | 04:25'55" |
| 40 | 09'22" | 04:35'17" |
| 41 | 09'04" | 04:44'21" |
| 42 | 07'04" | 04:51'25" |
| 41.9 | -34'-56" | 04:53'27" |
展開計圈分析
留言 
