|  全馬 | 04:39:43 | 06:37/km | 第109馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:39:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+03'44") | 01:02'14" (+01'08") | | 00:29'15" | | 00:30'10" (+00'55") | 01:01'06" | | 00:30'56" (+01'41") | | 00:30'50" (+01'35") | 01:06'09" (+05'03") | | 00:35'19" (+06'04") | | 00:37'56" (+08'41") | 01:15'49" (+14'43") | | 00:37'53" (+08'38") | |
日期: 2019-11-23 06:04 - 總爬升: 505 m - 平均心率: 171 - 卡路里: 2498 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'30") | 1000 / 1000 | | 2 | | 05'54" (+00'31") | 1000 / 2000 | | 3 | | 06'43" (+01'20") | 1000 / 3000 | | 4 | | 06'38" (+01'15") | 1000 / 4000 | | 5 | | 07'15" (+01'52") | 1000 / 5000 |
| 6 | | 06'53" (+01'30") | 1000 / 6000 | | 7 | | 05'43" (+00'20") | 1000 / 7000 | | 8 | | 05'23" | 1000 / 8000 | | 9 | | 05'44" (+00'21") | 1000 / 9000 | | 10 | | 05'29" (+00'06") | 1000 / 10000 | | 11 | | 06'07" (+00'44") | 1000 / 11000 | | 12 | | 05'45" (+00'22") | 1000 / 12000 | | 13 | | 06'29" (+01'06") | 1000 / 13000 | | 14 | | 05'42" (+00'19") | 1000 / 14000 | | 15 | | 06'04" (+00'41") | 1000 / 15000 | | 16 | | 05'37" (+00'14") | 1000 / 16000 | | 17 | | 05'35" (+00'12") | 1000 / 17000 | | 18 | | 06'20" (+00'57") | 1000 / 18000 | | 19 | | 05'47" (+00'24") | 1000 / 19000 | | 20 | | 07'34" (+02'11") | 1000 / 20000 | | 21 | | 06'05" (+00'42") | 1000 / 21000 | | 22 | | 05'57" (+00'34") | 1000 / 22000 | | 23 | | 06'03" (+00'40") | 1000 / 23000 | | 24 | | 06'35" (+01'12") | 1000 / 24000 | | 25 | | 06'07" (+00'44") | 1000 / 25000 | | 26 | | 06'57" (+01'34") | 1000 / 26000 | | 27 | | 08'15" (+02'52") | 1000 / 27000 | | 28 | | 06'23" (+01'00") | 1000 / 28000 | | 29 | | 06'52" (+01'29") | 1000 / 29000 | | 30 | | 06'49" (+01'26") | 1000 / 30000 | | 31 | | 06'55" (+01'32") | 1000 / 31000 | | 32 | | 08'15" (+02'52") | 1000 / 32000 | | 33 | | 07'07" (+01'44") | 1000 / 33000 | | 34 | | 08'43" (+03'20") | 1000 / 34000 | | 35 | | 06'53" (+01'30") | 1000 / 35000 | | 36 | | 06'51" (+01'28") | 1000 / 36000 | | 37 | | 08'06" (+02'43") | 1000 / 37000 | | 38 | | 07'22" (+01'59") | 1000 / 38000 | | 39 | | 06'52" (+01'29") | 1000 / 39000 | | 40 | | 08'40" (+03'17") | 1000 / 40000 | | 41 | | 07'40" (+02'17") | 1000 / 41000 | | 42 | | 06'57" (+01'34") | 1000 / 42000 | | 43 | | 06'25" (+01'02") | 53 / 42053 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 211.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'54" | 00:12'21" | | 3 | 06'44" | 00:19'05" | | 4 | 06'38" | 00:25'43" | | 5 | 07'16" | 00:32'59" | | 6 | 06'54" | 00:39'53" | | 7 | 05'43" | 00:45'36" | | 8 | 05'24" | 00:51'00" | | 9 | 05'45" | 00:56'45" | | 10 | 05'29" | 01:02'14" | | 11 | 06'08" | 01:08'22" | | 12 | 05'45" | 01:14'07" | | 13 | 06'29" | 01:20'36" | | 14 | 05'43" | 01:26'19" | | 15 | 06'05" | 01:32'24" | | 16 | 05'37" | 01:38'01" | | 17 | 05'36" | 01:43'37" | | 18 | 06'20" | 01:49'57" | | 19 | 05'48" | 01:55'45" | | 20 | 07'35" | 02:03'20" | | 21 | 06'05" | 02:09'25" | | 22 | 05'58" | 02:15'23" | | 23 | 06'04" | 02:21'27" | | 24 | 06'35" | 02:28'02" | | 25 | 06'08" | 02:34'10" | | 26 | 06'58" | 02:41'08" | | 27 | 08'16" | 02:49'24" | | 28 | 06'24" | 02:55'48" | | 29 | 06'52" | 03:02'40" | | 30 | 06'49" | 03:09'29" | | 31 | 06'56" | 03:16'25" | | 32 | 08'15" | 03:24'40" | | 33 | 07'07" | 03:31'47" | | 34 | 08'44" | 03:40'31" | | 35 | 06'54" | 03:47'25" | | 36 | 06'51" | 03:54'16" | | 37 | 08'06" | 04:02'22" | | 38 | 07'23" | 04:09'45" | | 39 | 06'53" | 04:16'38" | | 40 | 08'40" | 04:25'18" | | 41 | 07'41" | 04:32'59" | | 42 | 06'58" | 04:39'57" | | 42.1 | 06'15" | 04:40'17" |
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