14.4 km | 01:22:33 | 05:44/km日期: 2019-11-22 18:06 - 總爬升: 206 m - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 06'52" / 05'53" / 05'57" / 05'59" / 05'51" / 05'54" / 05'47" / 05'40" / 05'28" / 05'32" / 05'31" / 05'31" / 05'24" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'10" | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'47" | 00:42'13" |
| 8 | 05'40" | 00:47'53" |
| 9 | 05'28" | 00:53'21" |
| 10 | 05'32" | 00:58'53" |
| 11 | 05'31" | 01:04'24" |
| 12 | 05'31" | 01:09'55" |
| 13 | 05'24" | 01:15'19" |
| 14 | 05'23" | 01:20'42" |
| 14.4 | 05'11" | 01:22'34" |
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