|  全馬 | 04:00:21 | 05:41/km | 第12馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:00:21 | | 總名次 | 51 / 519 | | 分組名次 | 16 / 160 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+03'15") | 00:57'40" (+03'25") | | 00:27'19" (+00'13") | | 00:27'06" | 00:54'15" | | 00:27'09" (+00'03") | | 00:27'22" (+00'16") | 00:55'24" (+01'09") | | 00:28'02" (+00'56") | | 00:29'25" (+02'19") | 00:58'18" (+04'03") | | 00:28'53" (+01'47") | |
日期: 2019-11-23 06:05 - 總爬升: 395 m - 地點: 清水-高美濕地 - 平均心率: 165 - 卡路里: 1892 Cal - 總步數: 42722 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'28") | 1002 / 1002 | 189 / 92 | | 2 | | 06'09" (+00'54") | 1000 / 2003 | 204 / 79 | | 3 | | 06'15" (+01'00") | 1001 / 3005 | 206 / 77 | | 4 | | 06'00" (+00'45") | 1000 / 4005 | 174 / 95 | | 5 | | 06'24" (+01'09") | 1000 / 5006 | 176 / 88 |
| 6 | | 06'02" (+00'47") | 1001 / 6007 | 170 / 96 | | 7 | | 05'21" (+00'06") | 1002 / 7009 | 177 / 105 | | 8 | | 05'19" (+00'04") | 1001 / 8010 | 174 / 107 | | 9 | | 05'27" (+00'12") | 1001 / 9011 | 171 / 106 | | 10 | | 05'15" | 1002 / 10014 | 177 / 107 | | 11 | | 05'30" (+00'15") | 1001 / 11015 | 175 / 103 | | 12 | | 05'26" (+00'11") | 1002 / 12018 | 174 / 105 | | 13 | | 05'23" (+00'08") | 1000 / 13019 | 173 / 106 | | 14 | | 05'22" (+00'07") | 1002 / 14021 | 173 / 107 | | 15 | | 05'27" (+00'12") | 1001 / 15023 | 174 / 105 | | 16 | | 05'27" (+00'12") | 1002 / 16025 | 174 / 105 | | 17 | | 05'23" (+00'08") | 1000 / 17026 | 176 / 104 | | 18 | | 05'28" (+00'13") | 1000 / 18026 | 173 / 105 | | 19 | | 05'25" (+00'10") | 1000 / 19026 | 178 / 102 | | 20 | | 05'28" (+00'13") | 1002 / 20028 | 175 / 103 | | 21 | | 05'28" (+00'13") | 1000 / 21029 | 174 / 104 | | 22 | | 05'27" (+00'12") | 1002 / 22032 | 175 / 104 | | 23 | | 05'34" (+00'19") | 1001 / 23033 | 177 / 101 | | 24 | | 05'25" (+00'10") | 1002 / 24035 | 174 / 105 | | 25 | | 05'29" (+00'14") | 1002 / 25038 | 176 / 103 | | 26 | | 05'40" (+00'25") | 1001 / 26040 | 175 / 100 | | 27 | | 05'39" (+00'24") | 1001 / 27041 | 176 / 100 | | 28 | | 05'26" (+00'11") | 1001 / 28042 | 177 / 103 | | 29 | | 05'44" (+00'29") | 1000 / 29043 | 178 / 97 | | 30 | | 05'42" (+00'27") | 1001 / 30044 | 175 / 99 | | 31 | | 05'43" (+00'28") | 1000 / 31045 | 174 / 100 | | 32 | | 06'16" (+01'01") | 1003 / 32048 | 169 / 93 | | 33 | | 05'52" (+00'37") | 1000 / 33048 | 179 / 94 | | 34 | | 05'57" (+00'42") | 1001 / 34050 | 181 / 92 | | 35 | | 05'38" (+00'23") | 1000 / 35050 | 179 / 98 | | 36 | | 05'30" (+00'15") | 1001 / 36052 | 176 / 102 | | 37 | | 05'43" (+00'28") | 1002 / 37054 | 175 / 99 | | 38 | | 05'46" (+00'31") | 1000 / 38054 | 174 / 98 | | 39 | | 05'43" (+00'28") | 1002 / 39057 | 175 / 99 | | 40 | | 06'49" (+01'34") | 1002 / 40059 | 169 / 86 | | 41 | | 07'01" (+01'46") | 1000 / 41059 | 179 / 79 | | 42 | | 06'06" (+00'51") | 988 / 42047 | 182 / 89 |
賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 269.44 km  Mizuno Wave Rider 23 SW 累積 : 1560.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'07" | 00:11'50" | | 3 | 06'12" | 00:18'02" | | 4 | 05'57" | 00:23'59" | | 5 | 06'22" | 00:30'21" | | 6 | 06'05" | 00:36'26" | | 7 | 05'19" | 00:41'45" | | 8 | 05'20" | 00:47'05" | | 9 | 05'25" | 00:52'30" | | 10 | 05'10" | 00:57'40" | | 11 | 05'28" | 01:03'08" | | 12 | 05'25" | 01:08'33" | | 13 | 05'24" | 01:13'57" | | 14 | 05'23" | 01:19'20" | | 15 | 05'26" | 01:24'46" | | 16 | 05'26" | 01:30'12" | | 17 | 05'24" | 01:35'36" | | 18 | 05'28" | 01:41'04" | | 19 | 05'24" | 01:46'28" | | 20 | 05'27" | 01:51'55" | | 21 | 05'30" | 01:57'25" | | 22 | 05'27" | 02:02'52" | | 23 | 05'35" | 02:08'27" | | 24 | 05'22" | 02:13'49" | | 25 | 05'28" | 02:19'17" | | 26 | 05'42" | 02:24'59" | | 27 | 05'38" | 02:30'37" | | 28 | 05'21" | 02:35'58" | | 29 | 05'32" | 02:41'30" | | 30 | 05'49" | 02:47'19" | | 31 | 05'45" | 02:53'04" | | 32 | 06'14" | 02:59'18" | | 33 | 05'53" | 03:05'11" | | 34 | 06'01" | 03:11'12" | | 35 | 05'32" | 03:16'44" | | 36 | 05'32" | 03:22'16" | | 37 | 05'39" | 03:27'55" | | 38 | 05'28" | 03:33'23" | | 39 | 05'50" | 03:39'13" | | 40 | 06'24" | 03:45'37" | | 41 | 07'22" | 03:52'59" | | 42 | 06'00" | 03:58'59" | | 42.1 | 30'14" | 04:00'31" |
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