11.1 km | 00:59:20 | 05:20/km日期: 2019-11-24 07:19 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 05'21" / 05'21" / 05'22" / 05'15" / 05'16" / 05'12" / 05'13" / 05'04" / 04'59" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 115 / 11115 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'04" | 00:47'47" |
| 10 | 04'59" | 00:52'46" |
| 11 | 05'55" | 00:58'41" |
| 11.1 | 05'38" | 00:59'20" |
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